Onion Pretzels(A.K.A. Penn State Pretzels)

Cook: 120 min Cuisine: American

Crunchy, savory pretzels coated with onion soup flavor make a perfect snack for parties, game days, or casual gatherings, appealing to those who love bold, hearty flavors.

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Ingredients

  • 1 cup melted butter or margarine
  • 1 envelope Lipton onion soup mix
  • 1 pound large hard pretzels, broken

Instructions

  1. Mix melted butter or margarine and onion soup mix in a small bowl.
  2. Place broken pretzels into a 9 x 13-inch baking pan.
  3. Pour the melted mixture over the pretzels and stir to coat evenly.
  4. Bake at 200°F (93°C) for 2 hours, stirring every 20 minutes.
  5. Store in an airtight container.

Tips & Substitutions

For added flavor, consider using garlic powder or a sprinkle of smoked paprika in the butter mixture. If you prefer a healthier option, you can swap out the butter for olive oil or a vegan butter alternative. Experimenting with different types of pretzels, such as whole wheat or gluten-free, can also yield delicious results. Make sure to stir the pretzels thoroughly to ensure even coating.

Serving Suggestions

These Onion Pretzels make a perfect snack for game day or movie night. Serve them alongside your favorite dips, such as ranch or cheese sauce, to enhance the flavor. They also pair beautifully with Bishop'S Bread(Biskopen'S Brod) for a delightful appetizer spread. Consider offering a selection of beverages, like craft beer or flavored sodas, to complement the savory pretzels.

Storage & Reheating

Once cooled, store the pretzels in an airtight container at room temperature for up to a week. For longer storage, consider placing them in the freezer, where they can last for a month. To reheat, spread them on a baking sheet and warm in the oven at 250°F (121°C) for about 10 minutes for restored crispiness.

Nutrition & Diet Analysis (per serving)

Each serving of Onion Pretzels(A.K.A. Penn State Pretzels) contains roughly 294 calories, with 7g protein, 53g carbohydrates, and 6g fat. It is a good source of protein (13% of the Daily Value). Note that it is relatively high in sodium, at 604mg per serving (26% of the Daily Value).

294 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV
Total Fat 6.3g 8% DV
Carbs 53.4g 19% DV
Fiber 2.1g 8% DV
Sugar 0g

Electrolytes

Sodium 604.3mg 26% DV
Potassium 143.2mg 3% DV
Cholesterol 12.1mg 4% DV

Vitamins & Minerals

Vitamin A 6.8mcg 1% DV
Vitamin C 0.6mg 1% DV
Calcium 37.5mg 3% DV
Iron 1.3mg 7% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of pretzels for this recipe?

Absolutely! While large hard pretzels work best, you can experiment with different shapes and sizes, such as pretzel bites or soft pretzels. Just adjust the baking time as needed to ensure they are evenly coated and baked to perfection.

How can I make these pretzels spicier?

To add some heat, mix in crushed red pepper flakes or a dash of cayenne pepper to the butter and onion soup mixture. You can also serve the pretzels with a spicy dipping sauce for an extra kick!

What can I serve these pretzels with?

These pretzels are versatile and can be served as a standalone snack or alongside a variety of dips. Try pairing them with creamy dips, cheese spreads, or even something sweet like a honey mustard for a unique twist. They make a great addition to party platters!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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