Onion Relish

Prep: 70 min

A tangy and crunchy onion relish with a hint of heat, perfect for adding zest to sandwiches, burgers, or as a side for grilled dishes. Suitable for savory cravings.

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Ingredients

  • 1/2 gal. sliced onions
  • 2 large cucumbers, sliced
  • 2 small hot green peppers
  • 1/4 c. salt
  • 1 c. ice water

Instructions

  1. Cover the sliced onions, sliced cucumbers, and hot green peppers with salt and ice water.
  2. Let stand for 1 hour.
  3. Drain the vegetables well before using.

Tips & Substitutions

For an extra flavor boost, consider adding a teaspoon of sugar to balance the saltiness. If you prefer a milder relish, you can substitute jalapeños for the hot green peppers. Make sure to slice the onions and cucumbers evenly for consistent texture. You can also experiment with adding diced bell peppers for a sweeter kick.

Serving Suggestions

Onion relish makes a fantastic topping for grilled meats and sandwiches, adding a zesty crunch. It pairs beautifully with Cole Slaw With A Crunch or can be used as a condiment for tacos. Try it alongside charcuterie boards for a delightful contrast of flavors, or serve it with crackers and cheese for a quick appetizer.

Storage & Reheating

Store leftover onion relish in an airtight container in the refrigerator for up to one week. Ensure that the container is completely sealed to prevent moisture loss. This relish is best served chilled, so consider giving it a quick stir before enjoying it again or using it as a topping for sandwiches or salads.

Nutrition & Diet Analysis (per serving)

Each serving of Onion Relish contains roughly 73 calories, with 4g protein, 14g carbohydrates, and 2g fat. It is an excellent source of vitamin C (63% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 1778mg per serving (77% of the Daily Value).

73 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV
Total Fat 1.6g 2% DV
Carbs 14.4g 5% DV
Fiber 5.1g 18% DV
Sugar 7.7g 15% DV

Electrolytes

Sodium 1777.7mg 77% DV
Potassium 777.4mg 17% DV

Vitamins & Minerals

Vitamin A 27.4mcg 3% DV
Vitamin C 56.6mg 63% DV
Calcium 80.7mg 6% DV
Iron 1.3mg 7% DV
Diet fit Keto-friendly High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this onion relish ahead of time?

Yes, you can prepare the onion relish a day in advance. Just ensure it is stored in an airtight container in the refrigerator to maintain its freshness. The flavors may even improve as they meld together overnight.

What can I substitute for cucumbers in this recipe?

If you don't have cucumbers on hand, consider using zucchini or even diced bell peppers for a different texture and taste. Both options will add a nice crunch to your relish.

Is it possible to can this onion relish for longer storage?

Yes, you can can this onion relish using proper canning techniques. Be sure to follow a reliable canning guide to ensure safety, adjusting the recipe as needed for acidity levels.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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