Argentine Salad

Prep: 10 min Serves: 4 Cuisine: Argentine

A refreshing Argentine-inspired salad featuring vibrant flavors of pineapple and nuts, perfect for light gatherings and adding a fruity, crunchy touch to any meal.

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Ingredients

  • 1 small package cherry jello
  • 1 cup boiling water
  • 1/2 cup pineapple juice
  • 3/4 cup well-drained crushed pineapple
  • 3/4 cup chopped dried prunes
  • 1/2 cup chopped pecans or walnuts

Instructions

  1. Stir the cherry jello, boiling water, and pineapple juice until the jello is dissolved.
  2. Fold in well-drained crushed pineapple, chopped dried prunes, and chopped pecans or walnuts.
  3. Pour the mixture into an oiled jello mold and refrigerate until set.

Tips & Substitutions

For a vibrant color and flavor, try using a natural fruit juice like orange or apple in place of pineapple juice. If you're looking to make it a bit healthier, consider substituting the dried prunes with chopped fresh fruit like pears or apples. Ensure the jello is completely dissolved before folding in the fruits to achieve a smooth texture. This salad can be a delightful side dish to accompany French Style Liver.

Serving Suggestions

Serve chilled as a refreshing side dish at picnics or barbecues. It pairs beautifully with grilled meats or can be enjoyed as a light dessert. You can also serve it alongside Scandinavian Tomato Salad for a colorful spread. Garnish with mint leaves for an extra touch of freshness and color.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. If the jello becomes too firm, let it sit at room temperature for 10-15 minutes before serving. Avoid freezing, as it can alter the texture. This dish is best enjoyed fresh to maintain its flavor and presentation.

Nutrition & Diet Analysis (per serving)

Each serving of Argentine Salad contains roughly 307 calories, with 4g protein, 35g carbohydrates, and 19g fat. It is an excellent source of vitamin C (25% of the Daily Value), and a good source of dietary fiber. It also contributes 5g of dietary fiber toward your daily target.

307 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 18.9g 24% DV
Carbs 35.1g 13% DV
Fiber 5.2g 19% DV
Sugar 7.1g 14% DV

Electrolytes

Sodium 35.4mg 2% DV
Potassium 345.5mg 7% DV

Vitamins & Minerals

Vitamin A 19.1mcg 2% DV
Vitamin C 22.5mg 25% DV
Calcium 41.8mg 3% DV
Iron 1.5mg 8% DV
Diet fit High-fiber Under 400 cal
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different flavor of jello?

Yes, you can easily substitute cherry jello with other flavors like raspberry or strawberry for a different taste. Just keep in mind that the flavor profile will change, and it may pair differently with the other ingredients.

Is there a vegan option for this recipe?

To make this salad vegan, choose a gelatin alternative like agar-agar or pectin instead of traditional jello. Ensure the fruit juices and mix-ins are also free from any animal-derived ingredients.

How can I make this dish more festive for a holiday gathering?

To elevate this salad for holiday occasions, consider adding seasonal fruits like pomegranate seeds and orange segments. You can also layer it in a clear dish to showcase the colorful ingredients, making it a beautiful centerpiece on your table.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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