Onion-Rye Rolls

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Ingredients

  • 1 c. water
  • 1 pkg. onion soup mix
  • 1/2 c. mashed potatoes (reconstituted instant)
  • 1 pkg. yeast
  • 1 1/2 c. rye flour
  • 2 Tbsp. sugar
  • 2 Tbsp. caraway seed
  • 2 Tbsp. cooking oil
  • 1 egg
  • 2 1/4 to 2 1/2 c. white flour
  • 2/3 c. (6 oz. can) evaporated milk

Instructions

  1. Combine water, onion soup mix and potatoes.
  2. Cool to lukewarm. Add yeast; stir in rye flour, milk, sugar, caraway seed, oil and egg.
  3. Beat 2 minutes with mixer.
  4. Add 2 1/4 to 2 1/2 cups of white flour to make stiff dough, beating well by hand.
  5. Cover and let rest 30 minutes.
  6. Toss on floured surface until no longer sticky. Roll out 1/2 inch thick.
  7. Cut with 3-inch round cookie cutter or tuna fish can.
  8. Place on cookie sheets, well-greased and sprinkled with cornmeal.
  9. Let rise until light and doubled.
  10. Bake at 375° for 20 to 25 minutes until light golden brown.

Nutrition & Diet Analysis (per serving)

878 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 22.8g 46% DV
Total Fat 39.4g 51% DV
Carbs 116.3g 42% DV
Fiber 19.9g 71% DV
Sugar 12.9g 26% DV

Electrolytes

Sodium 1091.5mg 47% DV
Potassium 1778.8mg 38% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 67.5mcg 8% DV
Vitamin C 24.7mg 27% DV
Vitamin D 0.4mcg 2% DV
Calcium 378.8mg 29% DV
Iron 10.1mg 56% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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