Onion-Tuna Quiche
A savory onion-tuna quiche with cheesy topping, perfect for brunch or light dinners, blending creamy texture with flavorful tuna and onions in a flaky crust.
Ingredients
Instructions
- Mix together the beaten eggs, evaporated milk, shredded Cheddar, drained tuna, minced onion, and garlic salt.
- Pour the mixture into the frozen pie shell.
- Bake at 450°F (232°C) for 15 minutes.
- Lower oven temperature to 350°F (177°C) and bake for an additional 30 minutes or until the top is browned.
- Let stand for 15 minutes before serving.
Tips & Substitutions
For a creamier texture, consider substituting half of the evaporated milk with sour cream. If you want to add some freshness, mix in chopped spinach or bell peppers. For a different flavor profile, try using feta cheese instead of Cheddar. If you have leftovers, you can incorporate them into a Tuna And Cottage Cheese Salad for a quick meal.
Serving Suggestions
This Onion-Tuna Quiche pairs beautifully with a simple green salad or a side of roasted vegetables for a complete meal. You can also serve it with a dollop of sour cream or a light vinaigrette for added flavor. For a special brunch, consider serving alongside an Elegant Crab Appetizer for a delightful seafood-themed spread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a preheated oven at 350°F (177°C) for about 15-20 minutes or until warmed through. Alternatively, you can microwave individual slices for about 1-2 minutes, but this may result in a softer crust.
Nutrition & Diet Analysis (per serving)
Each serving of Onion-Tuna Quiche contains roughly 138 calories, with 7g protein, 14g carbohydrates, and 6g fat. It is a good source of protein (13% of the Daily Value) and calcium (12% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh onions instead of minced onion in this recipe?
Yes, you can definitely use fresh onions. Just make sure to sauté them beforehand to soften their texture and enhance their sweetness. About 1/4 cup of finely chopped fresh onion should work well in place of the 3 tablespoons minced onion.
Can I freeze the quiche after baking?
Yes, you can freeze the quiche after it has cooled completely. Wrap it tightly in plastic wrap and then aluminum foil to prevent freezer burn. It can be stored for up to 2 months. To reheat, bake from frozen in a preheated oven at 350°F (177°C) for about 45-60 minutes.
What can I use as a substitute for tuna?
If you're looking for a substitute for tuna, canned salmon or shredded chicken can work well in this quiche. You can also try using a mix of seafood, such as shrimp or crab, to create a more luxurious dish. Just make sure to adjust the seasoning accordingly for the new protein.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).