Opal'S Fruit Salad

Name: Opal'S Fruit Salad
Prep time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 3 large bananas, sliced; 1 can mandarin oranges, drained; 4 yellow apples, cut into small pieces; 8 cherries, sliced small; 1 small can crushed pineapple

Vegan Vegetarian

Prep: 10 min Cuisine: American

A colorful, refreshing fruit salad combining sweet bananas, tangy oranges, crisp apples, and cherries, perfect for family gatherings or light dessert options for all ages.

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Ingredients

3 large bananas, sliced
1 can mandarin oranges, drained ⓘ
4 yellow apples, cut into small pieces ⓘ
8 cherries, sliced small ⓘ
1 small can crushed pineapple ⓘ

Instructions

Mix all fruits in a bowl.
Add Cool Whip to taste and gently fold to combine.
Chill in the refrigerator before serving.

Nutrition & Diet Analysis (per serving)

64 kcal 3% DV

Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV

Total Fat 0.2g

Carbs 16.3g 6% DV

Fiber 1.2g 4% DV

Sugar 7.4g 15% DV

Electrolytes

Sodium 2.3mg

Potassium 183.3mg 4% DV

Vitamins & Minerals

Vitamin A 2.5mcg

Vitamin C 11.4mg 13% DV

Calcium 9.5mg 1% DV

Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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