Opal'S Fruit Salad
A colorful, refreshing fruit salad combining sweet bananas, tangy oranges, crisp apples, and cherries, perfect for family gatherings or light dessert options for all ages.
Ingredients
Instructions
- Mix all fruits in a bowl.
- Add Cool Whip to taste and gently fold to combine.
- Chill in the refrigerator before serving.
Tips & Substitutions
To enhance the flavor of Opal's Fruit Salad, consider adding a splash of citrus juice, like orange or lemon, to brighten the fruit. For a healthier twist, substitute regular Cool Whip with a lighter or dairy-free version to suit vegan recipes. You can also experiment with other seasonal fruits like berries or peaches for added variety.
Serving Suggestions
Serve Opal's Fruit Salad as a refreshing side dish at summer barbecues or as a light dessert after a hearty meal. It pairs beautifully with Cranberry Iced Tea, making it a delightful addition to any gathering. For an extra treat, consider topping it with Caramel Ice Cream Topping for a sweet twist.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The fruits may release some juice over time, so it's best to serve the salad fresh. If desired, re-chill it briefly before serving to restore its refreshing taste and texture.
Nutrition & Diet Analysis (per serving)
Each serving of Opal'S Fruit Salad contains roughly 238 calories, with 3g protein, 59g carbohydrates, and 1g fat. It is an excellent source of vitamin C (77% of the Daily Value), and a good source of potassium and dietary fiber. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare Opal's Fruit Salad a few hours in advance, but it's best to add the Cool Whip just before serving to maintain its texture. If you want to prepare it the night before, keep the fruits separate from the Cool Whip until you're ready to serve.
What other fruits can I add?
You can customize Opal's Fruit Salad by adding other fruits like strawberries, blueberries, or kiwi. Experiment with what’s in season or your personal favorites. Just ensure that the fruits are ripe and fresh for the best flavor and texture.
Is this recipe suitable for a potluck?
Absolutely! Opal's Fruit Salad is perfect for potlucks as it’s easy to prepare and transport. Just make sure to keep it chilled until serving, and consider bringing extra Cool Whip on the side for guests who may want to add more. It’s sure to be a hit!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).