Open-Faced Tuna Tempter(Microwave)

Name: Open-Faced Tuna Tempter(Microwave)
Yield: 4 servings
Ingredients: 1 (7 oz.) can tuna, drained and flaked; 1/2 c. mayo; celery seed; onion powder; salt and pepper; 4 slices whole wheat bread, toasted; 4 thin slices tomato; 4 slices American cheese

Seafood Dairy

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Ingredients

1 (7 oz.) can tuna, drained and flaked ⓘ
1/2 c. mayo
celery seed ⓘ
onion powder ⓘ
salt and pepper ⓘ
4 slices whole wheat bread, toasted ⓘ
4 thin slices tomato ⓘ
4 slices American cheese ⓘ

Instructions

Combine tuna and mayo; season with celery, onion, salt and pepper.
Spread tuna on toast; top with tomato.
On paper plate, heat sandwiches at Medium 2 to 2 1/2 minutes.
Top with cheese. Heat at Medium 1 3/4 to 2 1/2 minutes or until cheese is melted. Makes 4 servings.

Nutrition & Diet Analysis (per serving)

287 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 15.5g 31% DV

Total Fat 14.7g 19% DV

Carbs 23.1g 8% DV

Fiber 2.5g 9% DV

Sugar 4.2g 8% DV

Electrolytes

Sodium 10644.8mg 100% DV

Potassium 270mg 6% DV

Cholesterol 26.5mg 9% DV

Vitamins & Minerals

Vitamin A 25mcg 3% DV

Vitamin C 2mg 2% DV

Vitamin D 0.3mcg 2% DV

Calcium 241.3mg 19% DV

Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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