Orange Ambrosia Supreme

Prep: 75 min Serves: 4 Cuisine: American

A refreshing citrus dessert layered with coconut, pecans, and a tangy orange-flavored sour cream dressing, perfect for gatherings and citrus lovers seeking a creamy, crunchy treat.

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Ingredients

  • 4 large oranges, peeled and cut
  • 1/2 cup flaked coconut
  • 1/2 cup sour cream
  • 1 tablespoon grated orange rind
  • 1/4 cup chopped pecans
  • 1 tablespoon brown sugar

Instructions

  1. Combine sour cream, brown sugar, and grated orange rind and refrigerate for 1 hour.
  2. In a deep dish or bowl, layer one-third of the oranges and one-third of the coconut.
  3. Repeat the layers with remaining oranges and coconut.
  4. Top with the prepared dressing.
  5. Sprinkle chopped pecans over the top before serving.

Tips & Substitutions

For an extra burst of flavor, consider using freshly squeezed orange juice in the dressing. If you want a healthier twist, substitute Greek yogurt for sour cream. You can also experiment with different nuts, like walnuts or almonds, instead of pecans. If you prefer a sweeter version, add a splash of honey to the dressing. This orange ambrosia supreme is perfect for summer gatherings.

Serving Suggestions

Serve this orange ambrosia supreme chilled as a refreshing dessert or side dish. It pairs beautifully with grilled chicken or fish for a light meal. Consider serving it alongside other summer favorites like Peach Cobbler For Two or a light salad for a complete spread. This dish is perfect for potlucks or family gatherings, bringing a sweet, tropical flair.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to two days. It's best to keep the dressing separate until serving to maintain the texture of the fruit and coconut. If you need to reassemble, gently toss the fruit and coconut with the dressing just before serving to ensure freshness.

Nutrition & Diet Analysis (per serving)

Each serving of Orange Ambrosia Supreme contains roughly 418 calories, with 6g protein, 52g carbohydrates, and 23g fat. It is a good source of calcium (13% of the Daily Value), protein (12% of the Daily Value), and dietary fiber (11% of the Daily Value). It also contributes 3g of dietary fiber toward your daily target.

418 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV
Total Fat 22.8g 29% DV
Carbs 52.3g 19% DV
Fiber 3.1g 11% DV
Sugar 32.2g 64% DV

Electrolytes

Sodium 150.6mg 7% DV
Potassium 327.8mg 7% DV
Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 74.8mcg 8% DV
Vitamin C 4.7mg 5% DV
Calcium 172.6mg 13% DV
Iron 1.1mg 6% DV
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other fruits in this ambrosia?

Absolutely! While oranges are the star of this recipe, you can add other fruits like pineapple, kiwi, or berries for added color and flavor. Just ensure the fruits are ripe and in season for the best taste.

Is there a vegan alternative to this recipe?

Yes, you can easily make this recipe vegan by substituting the sour cream with a plant-based yogurt or coconut cream. Additionally, use maple syrup instead of brown sugar for sweetness, and ensure the coconut is unsweetened for a healthier option.

How can I make this dish ahead of time?

You can prepare the dressing in advance and store it separately in the fridge. Assemble the fruit and coconut layers a few hours before serving, then top with the dressing just before serving to keep everything fresh and vibrant.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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