Orange And Peach Salad

Prep: 15 min Cuisine: American

A refreshing and fruity orange and peach salad featuring orange Jell-O, whipped cream, and fresh peaches, perfect for summer gatherings or light dessert options.

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Ingredients

  • 3 pkg. orange Jell-O
  • 2 c. boiling water
  • 2 c. cold water
  • 3/4 c. sugar
  • 1 tsp. almond extract
  • 2 c. Cool Whip

Instructions

  1. Dissolve orange Jell-O in boiling water.
  2. Add cold water and sugar; stir until sugar dissolves and mixture becomes syrupy.
  3. Let the mixture set until it reaches a syrupy consistency.
  4. Fold in peaches and almond extract.
  5. Gently fold in Cool Whip until well combined.

Tips & Substitutions

For a lighter version, consider using sugar-free orange Jell-O and reduced-fat Cool Whip. If you don't have almond extract, vanilla extract can be a suitable substitute for a different flavor profile. To enhance the fruitiness, try adding fresh diced peaches or mandarin oranges. Mixing in some chopped nuts can also add a delightful crunch to the salad.

Serving Suggestions

This Orange and Peach Salad makes a refreshing dessert or side dish for summer gatherings. It pairs beautifully with grilled meats or a light brunch spread. Consider serving it alongside a light, fruity beverage or a bowl of fresh berries to enhance the meal. It’s also a fantastic addition to a picnic or potluck.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. Make sure the salad is well covered to prevent it from absorbing any odors from other foods. This recipe is best served cold, so no need to reheat; simply enjoy it chilled straight from the fridge.

Nutrition & Diet Analysis (per serving)

Each serving of Orange And Peach Salad contains roughly 337 calories, with 9g protein, 76g carbohydrates, and 3g fat. It is an excellent source of vitamin C (61% of the Daily Value) and dietary fiber (44% of the Daily Value), and a good source of protein and iron. It also contributes 12g of dietary fiber toward your daily target.

337 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 8.8g 18% DV
Total Fat 2.9g 4% DV
Carbs 75.8g 28% DV
Fiber 12.3g 44% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 104.7mg 5% DV
Potassium 584.3mg 12% DV

Vitamins & Minerals

Vitamin A 3.2mcg
Vitamin C 55mg 61% DV
Calcium 144.2mg 11% DV
Iron 2.8mg 15% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh peaches instead of canned?

Yes, fresh peaches can be used for a more vibrant flavor and texture. Just peel and dice them before folding them into the Jell-O mixture. Make sure they are ripe for the best taste.

How can I make this recipe vegan?

To make this Orange and Peach Salad vegan, substitute the Cool Whip with a vegan whipped topping and ensure the Jell-O is made without gelatin, such as with agar-agar or a vegan gelatin alternative. This way, you can enjoy a plant-based version.

What can I do if the Jell-O doesn't set properly?

If the Jell-O doesn't set, it could be due to not enough chilling time or incorrect water ratios. Ensure you follow the package instructions for dissolving and chilling. If it remains unset, you can try adding more gelatin to the mixture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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