Orange And Tomato Soup
A vibrant and comforting soup blending the sweet tang of oranges with the rich depth of tomatoes and aromatics. Perfect for a light lunch or starter, it offers a refreshing twist with citrus notes that brighten the palate and appeal to those who enjoy flavorful, wholesome dishes.
Ingredients
- 4 medium onions, finely chopped ⓘ
- 1 medium potato, peeled and finely chopped ⓘ
- 4 cloves garlic, minced ⓘ
- 3 Tbsp. butter ⓘ
- 1 (16 oz.) can chopped tomatoes ⓘ
- juice of 1 orange
- grated rind of 1 orange ⓘ
- 1 (10 oz.) can chicken broth ⓘ
- 1/2 cup whipping cream ⓘ
- salt and pepper ⓘ
- sugar ⓘ
- orange peel curls ⓘ
Instructions
- In a large saucepan, slowly sauté the chopped onions, peeled and finely chopped potato, and minced garlic in butter.
- Add the chopped tomatoes, orange juice, grated orange rind, and chicken broth.
- Simmer the mixture for 30 minutes.
Tips & Substitutions
For enhanced flavor, consider adding a pinch of red pepper flakes or fresh herbs like thyme or basil while sautéing the onions. If you're short on time, you can use fresh tomatoes instead of canned, but be sure to blanch and peel them first. If you prefer a lighter version, swap out the whipping cream for coconut milk or a non-dairy alternative.
Serving Suggestions
Serve the Orange and Tomato Soup hot, garnished with orange peel curls for a fresh touch. It pairs beautifully with crusty bread or a simple salad for a light meal. For a complete dinner, consider serving it alongside the Fresh Vegetable Bake or a protein like Rosemary Chicken And Mushrooms to round out the meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the soup on the stove over low heat, stirring occasionally to prevent sticking. If the soup thickens too much, add a splash of broth or water to reach your desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Orange And Tomato Soup contains roughly 642 calories, with 9g protein, 44g carbohydrates, and 49g fat. It is an excellent source of vitamin A (60% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 1042mg per serving (45% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soup ahead of time?
Yes, this soup can be made ahead of time. In fact, the flavors meld beautifully after sitting for a day. Just store it in the refrigerator and reheat gently before serving.
Is there a vegetarian option for this recipe?
Absolutely! You can easily make this soup vegetarian by replacing the chicken broth with vegetable broth. This will maintain the soup's depth of flavor while keeping it plant-based.
Can I freeze this soup?
Yes, you can freeze the Orange and Tomato Soup. Allow it to cool completely, then transfer it to freezer-safe containers. It will stay fresh for up to 3 months. Thaw in the refrigerator overnight before reheating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).