Chicken With Artichoke Hearts
Juicy chicken breasts are lightly coated and sautéed with onions, then simmered in white wine with artichoke hearts and toasted almonds, creating a flavorful dish with a delightful mix of tender poultry, nutty crunch, and tangy artichokes—perfect for an elegant dinner or special occasion.
Ingredients
Instructions
- Combine flour, salt, paprika, and white pepper in a bowl.
- Lightly coat chicken breasts in the flour mixture, shaking off excess.
- Heat 2 tablespoons of oil from the top of the artichoke jar in a skillet.
- Sauté the chicken in the skillet, browning slowly over moderate heat, turning to brown all sides.
- Add chopped onions when the chicken is almost browned.
- Spoon off any excess fat from the skillet.
- Pour in the white wine, bring to a boil, then cover and simmer for 10 to 15 minutes until the chicken is tender.
- Meanwhile, sauté slivered almonds in butter until lightly browned, then set aside.
- Add artichoke hearts to the skillet with the chicken.
- Mix cornstarch with remaining marinade, then gently stir the mixture into the skillet liquid.
- Simmer for 1 minute until slightly thickened.
- Remove the chicken and artichokes to a serving dish.
- Spoon the sauce over the chicken and sprinkle with toasted nuts.
Tips & Substitutions
For extra flavor, consider marinating the chicken in the white wine and spices for a few hours before cooking. If you don't have dry white wine, chicken broth can be a good substitute. To achieve a crispier texture, you can also pan-fry the chicken in a bit more oil. Adding some garlic or herbs like thyme can enhance the dish further, making it more aligned with Mediterranean recipes.
Serving Suggestions
This dish pairs beautifully with a side of rice, especially Rice With Artichoke Hearts, or a fresh salad to balance the richness. Roasted vegetables or garlic mashed potatoes also complement the flavors well. For a delightful presentation, garnish with fresh parsley or lemon wedges to add brightness to the plate.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, do so gently in a skillet over low heat to prevent the chicken from becoming dry. You can also add a splash of chicken broth or water to keep the dish moist. Avoid reheating in the microwave, as it may make the chicken tough.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken With Artichoke Hearts contains roughly 580 calories, with 19g protein, 83g carbohydrates, and 26g fat. It is an excellent source of dietary fiber (117% of the Daily Value), iron (96% of the Daily Value), and protein (38% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1795mg per serving (78% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of meat instead of chicken?
Yes, this recipe can be adapted for other meats like turkey or pork. However, cooking times will vary. Ensure that any meat used is cooked through and reaches the appropriate internal temperature. Adjust seasoning accordingly to complement the different meats.
How can I make this dish gluten-free?
To make this chicken recipe gluten-free, substitute all-purpose flour with a gluten-free flour blend or cornstarch for coating the chicken. Ensure that the white wine you use is also gluten-free, or replace it with a gluten-free broth to maintain the flavor profile.
What can I serve with Chicken With Artichoke Hearts?
This dish is versatile and pairs well with a variety of sides. Consider serving it with a light pasta tossed in olive oil and lemon or a bed of couscous. A simple green salad dressed with vinaigrette also complements the flavors beautifully, adding freshness to the meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).