Orange And Tomato Toss Salad
A vibrant, refreshing salad featuring sweet oranges, juicy tomatoes, crisp lettuce, and a tangy honey vinaigrette, perfect for light lunches or summer gatherings.
Ingredients
Instructions
- Core tomatoes; cut into wedges.
- In a salad bowl, combine tomatoes, lettuce, orange sections, and sliced onion.
- In a glass measure, mix orange juice, red wine vinegar, vegetable oil, honey, salt, and pepper.
- Just before serving, pour the dressing over the salad and toss gently.
Tips & Substitutions
To enhance the flavor, consider using heirloom tomatoes for a variety of tastes and colors. If you don’t have red wine vinegar, balsamic vinegar works well as a substitute. For a sweeter twist, try adding some diced avocado or a handful of nuts like walnuts or pecans. This salad is versatile and can be adapted to include ingredients like sun-dried tomatoes for extra depth.
Serving Suggestions
Serve this refreshing salad as a light lunch or as a side dish for grilled meats, such as delicious chicken 'Italian' or leg of lamb. It pairs beautifully with warm crusty bread or can be complemented with a light gazpacho, making it an ideal summer meal. For a heartier option, add some cooked quinoa or chickpeas to make it more filling.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. The salad may become slightly soggy due to the dressing, so consider storing the dressing separately and tossing it with the salad just before serving. To refresh the salad, gently toss it again to mix the ingredients evenly.
Nutrition & Diet Analysis (per serving)
Each serving of Orange And Tomato Toss Salad contains roughly 250 calories, with 2g protein, 46g carbohydrates, and 3g fat. It is a good source of vitamin C (19% of the Daily Value) and iron (15% of the Daily Value). Note that it is relatively high in sodium, at 1656mg per serving (72% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Is this salad suitable for a vegan diet?
Yes, this salad is vegan-friendly! The ingredients used are all plant-based, making it a great choice for those following vegan recipes. Just ensure that any honey used is replaced with maple syrup or agave nectar for full vegan compliance.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).