Orange Angel Food Cake Dessert

Prep: 20 min Cook: 35 min Serves: 12 Cuisine: American

A light and fluffy orange-flavored angel food cake layered with creamy vanilla pudding, topped with whipped topping and fresh orange slices for a refreshing dessert.

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Ingredients

  • 16 oz. angel food cake mix
  • 3 oz. sugar-free orange gelatin
  • 3/4 cup boiling water
  • 1/2 cup cold water
  • 1 1/2 cups cold fat-free milk
  • 1 oz. sugar-free instant vanilla pudding mix
  • 1 tsp. orange extract
  • 8 oz. reduced-fat whipped topping, thawed
  • 1 small navel orange, halved and sliced

Instructions

  1. Prepare and bake the angel food cake according to package directions, using an ungreased 10-inch tube pan.
  2. Immediately invert the tube pan to cool completely.
  3. In a mixing bowl, dissolve the orange gelatin in boiling water, then stir in cold water and cold milk.
  4. Add the vanilla pudding mix and orange extract, and whisk until well combined and slightly thickened.
  5. Fold in the thawed whipped topping until smooth.
  6. Once the cake is cooled, carefully remove it from the pan and place on a serving platter.
  7. Spread the pudding mixture evenly over the top of the cake.
  8. Decorate with orange slices and additional whipped topping if desired.
  9. Refrigerate for at least 2 hours before serving to allow flavors to meld.

Tips & Substitutions

For a lighter version, consider using egg whites instead of a full angel food cake mix. You can substitute the sugar-free gelatin with regular gelatin if you're not concerned about sugar content. To enhance the orange flavor, add a bit of zest from the navel orange to the pudding mixture. Ensure the whipped topping is fully thawed for the best texture.

Serving Suggestions

Serve this dessert chilled for a refreshing treat on warm days. It pairs beautifully with Sweet Potatoes A La Orange for a balanced meal. Consider adding a scoop of vanilla ice cream on the side for an indulgent touch or drizzling with a citrus syrup for extra flavor.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To maintain the cake's texture, avoid freezing, as it may become soggy upon thawing. If necessary, cover the cake with plastic wrap to prevent it from absorbing other odors in the fridge.

Nutrition & Diet Analysis (per serving)

Each serving of Orange Angel Food Cake Dessert contains roughly 147 calories, with 3g protein, 33g carbohydrates, and 1g fat. It is a good source of vitamin C (13% of the Daily Value).

147 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV
Total Fat 0.7g 1% DV
Carbs 32.9g 12% DV
Fiber 1.1g 4% DV
Sugar 17g 34% DV

Electrolytes

Sodium 208.3mg 9% DV
Potassium 140mg 3% DV

Vitamins & Minerals

Vitamin A 1.8mcg
Vitamin C 11.3mg 13% DV
Calcium 46.7mg 4% DV
Iron 0.5mg 3% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this cake gluten-free?

Yes, you can make a gluten-free version by using a gluten-free angel food cake mix. Ensure that all other ingredients, including the gelatin and pudding mix, are also gluten-free. This way, you can still enjoy the delightful flavors without any gluten.

How do I know when the cake is done baking?

The cake is done when it has risen and is golden brown on top. A toothpick inserted into the center should come out clean, with no wet batter attached. Remember not to open the oven door too early, as this can cause the cake to collapse.

Can I use fresh orange juice instead of extract?

Yes, fresh orange juice can be used instead of orange extract for a more natural flavor. However, you may want to reduce the amount of cold milk slightly to maintain the pudding consistency. Fresh juice will add a bright, zesty flavor to the dessert.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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