Orange-Avocado Salad

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Ingredients

  • 1/4 teaspoon grated orange rind
  • 2 tablespoons fresh orange juice
  • 2 tablespoons red wine vinegar
  • 2 teaspoons olive oil
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 cups torn fresh watercress
  • 1 cup torn fresh spinach
  • 2 oranges, peeled and sectioned
  • 1 small avocado, peeled and thinly sliced

Instructions

  1. Combine first 6 ingredients in a small bowl, stirring well with a whisk.
  2. Combine watercress and spinach. Pour orange juice mixture over greens; toss gently.
  3. Divide watercress mixture evenly among salad plates. Arrange orange sections and avocado slices evenly over each salad.
  4. carbo rating: 3

Nutrition & Diet Analysis (per serving)

304 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 29g 37% DV
Carbs 10.1g 4% DV
Fiber 3.3g 12% DV
Sugar 5.5g 11% DV

Electrolytes

Sodium 9728.8mg 100% DV
Potassium 504.8mg 11% DV

Vitamins & Minerals

Vitamin A 167mcg 19% DV
Vitamin C 55.9mg 62% DV
Calcium 73.5mg 6% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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