Orange Baked Yams
Sweet and savory baked yams infused with orange and cinnamon, topped with pecans for a delightful side perfect for holiday gatherings or cozy dinners.
Ingredients
Instructions
- Place yams in a 9 x 9 x 2-inch dish.
- Mix orange juice, brown sugar, and cinnamon in a separate bowl.
- Pour the mixture over the yams.
- Drizzle melted butter over the yams and sprinkle with chopped pecans.
- Cover the dish with waxed paper.
- Microwave on High for 10 to 15 minutes until yams are hot and top is slightly caramelized.
Tips & Substitutions
For a twist, you can substitute maple syrup for brown sugar for a different flavor profile. If you don't have pecans, walnuts or almonds can work as great alternatives. Adjust the cinnamon according to your taste; adding a pinch of nutmeg could also enhance the flavor. Be sure to check the yams during microwaving to prevent overcooking, ensuring they remain tender.
Serving Suggestions
These orange baked yams make a delightful side dish for holiday meals or a comforting addition to any dinner. They pair beautifully with roasted meats or can be served alongside vegetarian recipes like Florentine Macaroni Bake for a satisfying meal. For an extra festive touch, garnish with additional chopped pecans or a sprinkle of cinnamon.
Storage & Reheating
Leftover orange baked yams can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in the microwave for 1-2 minutes until warmed through, or bake in a preheated oven at 350°F for about 15 minutes. Adding a splash of orange juice can help revive the flavors.
Nutrition & Diet Analysis (per serving)
Each serving of Orange Baked Yams contains roughly 1340 calories, with 4g protein, 241g carbohydrates, and 45g fat. It is an excellent source of calcium (20% of the Daily Value), and a good source of iron and dietary fiber. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I omit the brown sugar for a healthier version?
Yes, you can omit the brown sugar or substitute it with a natural sweetener like honey or agave syrup. Reducing the sugar will slightly alter the taste, but the orange juice will still provide some natural sweetness to the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).