Orange Cauliflower Salad

Prep: 10 min Serves: 6 Cuisine: American

A vibrant and refreshing salad combining sweet oranges, crunchy cauliflower, and fresh spinach, dressed with a tangy Surprise Dressing—perfect for light lunches or side dishes.

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Ingredients

  • 2 cups fresh spinach
  • 2 oranges, peeled and sectioned
  • 1 (11 oz.) can mandarin oranges, drained
  • 2 cups uncooked cauliflower florets
  • 1/4 cup chopped green pepper

Instructions

  1. Wash and dry the spinach.
  2. In a large bowl, toss the spinach, oranges, cauliflower florets, chopped green pepper, and Surprise Dressing.

Nutrition & Diet Analysis (per serving)

27 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 1.5g 3% DV
Total Fat 0.3g
Carbs 5.7g 2% DV
Fiber 1.6g 6% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 81.8mg 4% DV
Potassium 258.3mg 5% DV

Vitamins & Minerals

Vitamin A 123.5mcg 14% DV
Vitamin C 45.5mg 51% DV
Calcium 33.3mg 3% DV
Iron 1mg 5% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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