Orange Chiffon

Prep: 15 min Serves: 4 Cuisine: American

A light, fruity orange chiffon dessert featuring mandarin oranges and pineapple, topped with whipped topping. Perfect for a refreshing treat at gatherings or family dinners.

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Ingredients

  • 1 small pkg. orange gelatin (sugar-free)
  • 3/4 c. hot water
  • 1/2 c. cold water
  • 8 oz. fat-free Cool Whip topping, thawed
  • 1 small can mandarin oranges, drained
  • 8 oz. can crushed pineapple, drained

Instructions

  1. Mix orange gelatin and hot water until dissolved.
  2. Stir in cold water and refrigerate until it starts to thicken to a jello consistency.
  3. Fold in drained mandarin oranges, drained crushed pineapple, and thawed Cool Whip until well blended.
  4. Pour into four cup molds or serving bowls.
  5. Refrigerate until set, about 4 hours.

Tips & Substitutions

For a lighter version, use low-sugar or no-sugar added gelatin. Make sure to thoroughly drain the mandarin oranges and crushed pineapple to prevent excess liquid in your chiffon. If you prefer a different fruit flavor, feel free to swap in any sugar-free gelatin or use fresh fruit. This recipe is perfect for summer gatherings and pairs beautifully with Charlie Cole Slaw.

Serving Suggestions

Serve this Orange Chiffon chilled for a refreshing dessert. It works well as a light finish after a hearty meal, such as Quick Beef Soup. For an extra touch, garnish with additional mandarin oranges or a sprinkle of shredded coconut. This dessert is also delightful alongside a cup of tea or coffee.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To maintain the texture, avoid freezing as it may alter the consistency of the Cool Whip. When serving leftovers, simply scoop out what you need and enjoy cold; there's no need to reheat this dish.

Nutrition & Diet Analysis (per serving)

Each serving of Orange Chiffon contains roughly 291 calories, with 3g protein, 41g carbohydrates, and 14g fat. It is a good source of dietary fiber (13% of the Daily Value) and vitamin C (10% of the Daily Value). It also contributes 4g of dietary fiber toward your daily target.

291 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 13.7g 18% DV
Carbs 40.9g 15% DV
Fiber 3.7g 13% DV
Sugar 18g 36% DV

Electrolytes

Sodium 12.4mg 1% DV
Potassium 162.1mg 3% DV
Cholesterol 0.6mg

Vitamins & Minerals

Vitamin A 12.9mcg 1% DV
Vitamin C 9.1mg 10% DV
Calcium 75.1mg 6% DV
Iron 0.8mg 4% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh oranges instead of canned?

Yes, you can use fresh oranges instead of canned mandarin oranges. Just ensure you peel and segment them thoroughly, and consider reducing the amount of water slightly to account for the additional moisture from fresh fruit. This will maintain the intended consistency of the dish.

How long will this dessert keep in the fridge?

The Orange Chiffon will keep well in the fridge for about 3 days. Be sure to cover it with plastic wrap or place it in an airtight container to prevent it from absorbing odors and to maintain its freshness. It's best enjoyed within this time frame for optimal flavor and texture.

Can I make this recipe ahead of time?

Absolutely! This dessert is perfect for making ahead of time, as it needs to chill in the refrigerator for at least 4 hours before serving. You can prepare it a day in advance, allowing the flavors to meld beautifully. Just ensure it's covered well in the fridge to preserve its texture and taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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