Charlie Cole Slaw

Prep: 15 min Serves: 5 Cuisine: American

A crisp, creamy coleslaw with vibrant vegetables and a tangy dressing, perfect for picnics, barbecues, or as a refreshing side for any casual gathering.

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Ingredients

  • 1/2 head cabbage, chopped fine
  • 1 large carrot, grated
  • 1/2 bell pepper, chopped fine
  • 1/4 cup onion, chopped fine
  • 3/4 cup Kraft Miracle Whip (fat free)
  • 2 tablespoons sugar
  • 1/2 teaspoon dry mustard
  • 1/2 teaspoon salt

Instructions

  1. Mix the slaw ingredients (cabbage, carrot, bell pepper, onion) in a large bowl.
  2. In a separate bowl, combine Kraft Miracle Whip, sugar, dry mustard, and salt to make the dressing.
  3. Use a fork to combine the dressing with the vegetable mixture until evenly coated.
  4. Serve immediately or refrigerate for later use.

Tips & Substitutions

For a crunchier slaw, try adding some chopped apples or radishes. If you prefer a tangier dressing, consider using Greek yogurt in place of Kraft Miracle Whip. For a vegan version, substitute with a plant-based mayo. Adjust the sugar to your taste, especially if you enjoy a sweeter slaw, and feel free to throw in some sunflower seeds for extra texture.

Serving Suggestions

This Charlie Cole Slaw pairs beautifully with grilled meats, making it a great side for summer barbecues. Serve it alongside burgers or hot dogs for a classic picnic spread. For a refreshing twist, consider adding a scoop to tacos or burritos. It also complements dishes like Sea Leg Salad and can be enjoyed on its own as a light lunch.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. The flavors will meld together over time, making it even tastier. Avoid freezing, as the texture of the cabbage will change. Simply enjoy it cold straight from the fridge or allow it to come to room temperature before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Charlie Cole Slaw contains roughly 152 calories, with 3g protein, 23g carbohydrates, and 6g fat. It is an excellent source of vitamin A (30% of the Daily Value) and vitamin C (28% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 556mg per serving (24% of the Daily Value).

152 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV
Total Fat 5.9g 8% DV
Carbs 23.5g 9% DV
Fiber 3.5g 12% DV
Sugar 6.9g 14% DV

Electrolytes

Sodium 556.5mg 24% DV
Potassium 330.7mg 7% DV
Cholesterol 1.8mg 1% DV

Vitamins & Minerals

Vitamin A 266.6mcg 30% DV
Vitamin C 25.6mg 28% DV
Calcium 47mg 4% DV
Iron 1mg 6% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make Charlie Cole Slaw in advance?

Yes, you can prepare the slaw a day ahead. Just mix the vegetables and dressing separately, then combine them a few hours before serving to keep the veggies crisp. This allows the flavors to develop while preventing the cabbage from becoming too soggy.

What other vegetables can I add to the slaw?

Feel free to experiment with additional vegetables like shredded broccoli, chopped green onions, or even diced celery for added crunch. You can also mix in some raisins for sweetness or chopped jalapeños for a spicy kick, tailoring it to your preferences.

How can I make this recipe healthier?

To make it healthier, consider using a low-fat or homemade mayonnaise instead of Kraft Miracle Whip. You can also reduce the sugar or substitute it with honey or a natural sweetener. Adding more vegetables like shredded carrots or even kale can boost the nutritional value without sacrificing flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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