Cabbage Pineapple Slaw
A vibrant, sweet and tangy cabbage pineapple slaw with crunchy apples, celery, and raisins, perfect as a side dish or refreshing salad for picnics and gatherings.
Ingredients
Instructions
- Drain 3 tablespoons of juice from the pineapple can.
- Combine the shredded cabbage, chopped apples, chopped celery, and raisins in a large bowl.
- Mix mayonnaise with the 3 tablespoons of pineapple juice to create the dressing.
- Pour the dressing over the vegetable mixture and toss well to coat.
- Cover the salad and refrigerate for at least 6 to 8 hours to allow flavors to blend.
- Serve chilled, enjoying the sweet and tangy flavors.
Tips & Substitutions
For added crunch, consider incorporating shredded carrots or bell peppers. If you prefer a lighter dressing, swap out the mayonnaise for Greek yogurt. When selecting apples, choose a variety with a sweet flavor, such as Fuji or Honeycrisp, to complement the tanginess of the pineapple. This slaw can also be made vegan by using a plant-based mayonnaise.
Serving Suggestions
Serve this slaw as a refreshing side dish at summer barbecues or picnics, pairing it nicely with grilled meats or sandwiches. It also complements dishes like Quick Beef Soup for a hearty meal. Consider garnishing with toasted nuts or seeds for extra flavor and texture.
Storage & Reheating
Store leftover Cabbage Pineapple Slaw in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld as it sits, but the cabbage may become softer. For best texture, avoid freezing, as the vegetables will lose their crunch upon thawing.
Nutrition & Diet Analysis (per serving)
Each serving of Cabbage Pineapple Slaw contains roughly 662 calories, with 7g protein, 147g carbohydrates, and 12g fat. It is an excellent source of potassium (36% of the Daily Value), dietary fiber (33% of the Daily Value), and vitamin C (30% of the Daily Value), and a good source of protein and calcium. It also contributes 9g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this slaw in advance?
Yes, this slaw is perfect for making ahead of time. Prepare it the night before and let it chill in the refrigerator for at least 6 to 8 hours. This allows the flavors to blend beautifully, enhancing the overall taste.
What can I substitute for mayonnaise?
If you want a healthier option, Greek yogurt can be used instead of mayonnaise. It provides a creamy texture while adding protein. For a vegan alternative, consider using a plant-based mayonnaise or a mixture of avocado and lemon juice for added creaminess.
How can I add more flavor to the slaw?
To enhance the flavor profile, consider adding spices like cumin or paprika. A splash of apple cider vinegar can also brighten the dish. Additionally, incorporating fresh herbs like cilantro or mint can add a refreshing twist to the Cabbage Pineapple Slaw.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).