Orange-Dijon Chicken
Ingredients
- 4 (3-ounce) skinless, boneless chicken thighs ⓘ
- 1/4 teaspoon salt, divided ⓘ
- 1/4 teaspoon freshly ground black pepper ⓘ
- Cooking spray ⓘ
- 1/4 cup orange juice ⓘ
- 1/4 cup fat-free, less-sodium chicken broth ⓘ
- 1/4 cup orange marmalade
- 1 tablespoon whole-grain Dijon mustard ⓘ
- 2 garlic cloves, minced ⓘ
- 1 tablespoon thinly sliced green onions ⓘ
Instructions
- Sprinkle chicken with 1/8 teaspoon salt and pepper. Heat a large nonstick skillet coated with cooking spray over medium heat. Add chicken; cook 13 minutes or until done, turning occasionally. Remove from pan; keep warm.
- Combine remaining 1/8 teaspoon salt, orange juice, broth, marmalade, and mustard in a bowl; stir well.
- Recoat pan with cooking spray, and place over medium-high heat. Add garlic; saute 1 minute. Add orange juice mixture; bring to a boil over high heat. Cook 6 minutes or until slightly thick, stirring constantly. Spoon sauce over chicken, and sprinkle with green onions.
Nutrition & Diet Analysis (per serving)
523
kcal
26% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).