Orange Ginger Chicken

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Ingredients

  • 4 to 6 oz. chicken breast halves, skinned
  • 1/4 c. orange marmalade
  • 1 Tbsp. prepared mustard
  • 1/2 tsp. grated orange peel
  • 1/8 tsp. red pepper, ground (optional)
  • 1 tsp. ground ginger

Instructions

  1. Blend and combine all ingredients except chicken into a glaze. Baste continually with glaze while grilling chicken, or bake on rack in pan at 350° for 30 to 45 minutes.
  2. Garnish with orange curls, if desired.

Nutrition & Diet Analysis (per serving)

246 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 5.3g 11% DV
Total Fat 5.4g 7% DV
Carbs 47.5g 17% DV
Fiber 5.4g 19% DV
Sugar 18.2g 36% DV

Electrolytes

Sodium 220.8mg 10% DV
Potassium 458.3mg 10% DV

Vitamins & Minerals

Vitamin A 175.5mcg 20% DV
Vitamin C 39.7mg 44% DV
Vitamin D 0.1mcg
Calcium 76mg 6% DV
Iron 6.1mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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