Orange-Ginger Ham Steak

PorkDairy
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Ingredients

  • 1 tablespoon butter ⓘ
  • 1 1/2 - 2 lbs ham steaks, 1-inch thick ⓘ
  • 1/2 cup frozen orange juice concentrate, thawed ⓘ
  • 1/4 cup dry white wine ⓘ
  • 1 teaspoon dry mustard ⓘ
  • 1/4 teaspoon ground ginger ⓘ
  • 4 canned pineapple slices ⓘ

Instructions

  1. Cut ham steak into four pieces. Lightly brown in large frying pan in 1 T butter, then remove and brown pineapple slices. Place on top of ham slices.
  2. Combine concentrate, wine, dry mustard and ginger.
  3. Return ham to skillet, cover with pineapple slices and pour sauce over ham.
  4. Cover and simmer about 15-20 minutes until heated through.
  5. Serve with asparagus or green beans and baked potatoes.

Nutrition & Diet Analysis (per serving)

455 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV
Total Fat 30.9g 40% DV
Carbs 35.8g 13% DV
Fiber 4.3g 15% DV
Sugar 11g 22% DV

Electrolytes

Sodium 327.8mg 14% DV
Potassium 603.5mg 13% DV
Cholesterol 89.5mg 30% DV

Vitamins & Minerals

Vitamin A 132.8mcg 15% DV
Vitamin C 55.8mg 62% DV
Vitamin D 0.3mcg 1% DV
Calcium 178mg 14% DV
Iron 5.6mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

orange juice concentrate ham white wine ground ginger mustard butter pineapple

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