Orange Glazed Halibut
Ingredients
- 2 lbs halibut steaks (North Pacific) ⓘ
- water, as needed ⓘ
- salt, to taste ⓘ
- 1 slice lemon ⓘ
- 1 slice onion ⓘ
- 1 sprig fresh parsley ⓘ
- 1/4 teaspoon tarragon ⓘ
- Sauce ⓘ
- 4 teaspoons cornstarch ⓘ
- 2 tablespoons brown sugar ⓘ
- 1/4 teaspoon salt ⓘ
- 3 dashes Tabasco sauce ⓘ
- 1 tablespoon butter ⓘ
- 1 1/4 cups orange juice ⓘ
Instructions
- Boil some water (you will need enough to cover the fish)- once it has boiled, add some salt to taste.
- Put halibut into a large skillet and cover with boiling salted water.
- Place lemon, onion, parsley, and tarragon on top, cover and simmer 8-10 minutes or until halibut is just beginning to flake when poked with a fork (don't overcook).
- Meanwhile, combine cornstarch, brown sugar, salt, Tabasco, and butter in a small pan for the sauce.
- Add orange juice and lemon juice and cook and stir until thickened and clear.
- Add orange sections and heat through, then serve over fish.
Nutrition & Diet Analysis (per serving)
816
kcal
41% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).