Orange Juice Creamsicles

Prep: 5 min Cuisine: American

A refreshing and creamy frozen treat blending orange juice, milk, and sugar, perfect for hot days or a quick homemade dessert that appeals to both kids and adults.

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Ingredients

  • 1 small can orange juice
  • 1 cup milk
  • 5 to 7 ice cubes
  • 1/4 to 1/2 cup sugar

Instructions

  1. Put all ingredients in a blender.
  2. Blend until smooth.
  3. Optionally add a little water to thin out the mixture.
  4. Pour into molds and freeze to make popsicles or serve immediately as a delicious drink.

Nutrition & Diet Analysis (per serving)

211 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 2.9g 4% DV
Carbs 29.8g 11% DV
Fiber 1.3g 5% DV
Sugar 16.8g 34% DV

Electrolytes

Sodium 85.3mg 4% DV
Potassium 208.3mg 4% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 49.3mcg 5% DV
Vitamin C 20.5mg 23% DV
Vitamin D 0.4mcg 2% DV
Calcium 113.8mg 9% DV
Iron 1.7mg 9% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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