Orange Pork Chop Rice
A flavorful combination of tender pork chops baked with a citrus-infused mushroom sauce and rice, perfect for a comforting family dinner with bright, savory flavors.
Ingredients
Instructions
- Trim and brown the pork chops.
- Mix orange juice and mushroom soup to make a sauce.
- Dip the pork chops into the sauce and set aside.
- Spread uncooked rice in a 9 x 13-inch baking dish.
- Pour the sauce over the rice.
- Place the pork chops on top of the rice and sauce.
- Cover the dish with foil.
- Bake in a preheated oven at 350°F for 1 hour.
- Uncover the dish and bake for an additional 15 minutes.
Tips & Substitutions
For added flavor, marinate the pork chops in orange juice for a few hours before cooking. If you don't have Minute rice, you can use regular long-grain rice, just adjust the liquid and cooking time accordingly. Consider adding some herbs like thyme or rosemary to the sauce for an extra layer of taste. For a twist, mix in some soy sauce with the mushroom soup.
Serving Suggestions
Serve the Orange Pork Chop Rice with a side of steamed vegetables like Cheesy Green Beans(M-M-Good) for a balanced meal. A fresh green salad would also complement the dish nicely. For a heartier option, consider serving with crusty bread to soak up the delicious sauce. This dish pairs beautifully with American recipes that feature citrus flavors.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the microwave or oven until heated through. If reheating in the oven, cover with foil to prevent drying out. You can also freeze leftovers for up to 2 months; just ensure they are well-sealed.
Nutrition & Diet Analysis (per serving)
Each serving of Orange Pork Chop Rice contains roughly 497 calories, with 24g protein, 75g carbohydrates, and 11g fat. It is an excellent source of protein (49% of the Daily Value) and vitamin C (35% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 1198mg per serving (52% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use another type of meat instead of pork chops?
Yes, you can substitute chicken breasts or thighs for the pork chops. Adjust the cooking time accordingly, as chicken may require a shorter bake time. Ensure that the internal temperature reaches 165°F for safety.
What can I add to the rice for more flavor?
You can add sautéed onions, garlic, or bell peppers to the rice before baking. This will enhance the overall flavor profile. Additionally, consider mixing in some frozen peas or corn for added texture and nutrition.
How do I know when the pork chops are done?
The pork chops are done when they reach an internal temperature of 145°F. Use a meat thermometer to check the temperature. The meat should be juicy and no longer pink in the center. Let them rest for a few minutes before serving.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).