Orange Roughy Almondine(Microwave)
A quick and flavorful microwave dish featuring tender orange roughy topped with fresh parsley, lime, almonds, and butter—perfect for a light, elegant meal in minutes.
Ingredients
Instructions
- Place fish into a microwavable dish.
- Cover with parsley, lime juice, salt, and pepper.
- Cover with plastic wrap and microwave for 5 to 6 minutes.
- Pour almonds with oleo over the fish to serve.
Tips & Substitutions
For a more intense flavor, consider marinating the orange roughy in lime juice and salt for about 30 minutes before cooking. If you don't have almonds, walnuts or pecans can be great substitutes. You can also use margarine instead of butter. Ensure the fish is evenly cooked by checking it at the 5-minute mark, as microwaves can vary in power.
Serving Suggestions
Serve the orange roughy almondine with a side of steamed vegetables or a fresh salad for a light meal. It pairs beautifully with a citrus quinoa salad for added texture. You could also serve it with a slice of crusty bread to soak up the delicious juices. For a sweet finish, consider serving with Helen'S Special Sugar Cookies.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in the microwave on a low setting for 1-2 minutes, adding a splash of lime juice to keep it moist. Avoid reheating too long to prevent drying out the fish.
Nutrition & Diet Analysis (per serving)
Each serving of Orange Roughy Almondine(Microwave) contains roughly 158 calories, with 1g protein, 1g carbohydrates, and 17g fat. Note that it is relatively high in sodium, at 1745mg per serving (76% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of fish for this recipe?
Yes, you can substitute orange roughy with other mild white fish such as tilapia or cod. Just adjust the cooking time as needed, since different fish may vary in thickness.
What can I use instead of lime juice?
If you don't have lime juice, lemon juice is a great alternative that will provide a similar acidity and flavor. You can also use a vinegar-based dressing for a different twist.
How can I enhance the dish's flavor further?
Consider adding minced garlic or a sprinkle of red pepper flakes for a bit of heat. Fresh herbs like dill or cilantro can also elevate the dish, adding a burst of freshness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).