Orange Roughy In Citrus Sauce
A flavorful citrus-infused fish dish featuring orange roughy marinated in orange juice, lemon, dill, and paprika, perfect for light, healthy meals with fresh herb notes.
Ingredients
Instructions
- Place fish in a shallow, nonmetal casserole dish.
- Combine orange juice concentrate, lemon juice, dill, paprika, parsley, water, orange marmalade, and arrowroot; mix to dissolve orange juice concentrate.
- Reserve 1/2 cup of the mixture for sauce.
- Pour the remaining mixture over the fish.
- Cover the dish and marinate in refrigerator for 45 minutes or longer, turning the fish at least once.
Tips & Substitutions
For best results, let the fish marinate for at least 45 minutes to absorb the citrus flavors. If you don’t have orange marmalade, you can substitute it with apricot preserves or a homemade fruit compote. Fresh dill works beautifully if you have it on hand, enhancing the dish's freshness. Ensure your casserole dish is nonmetal to avoid any reactions with the citrus.
Serving Suggestions
Serve the orange roughy over a bed of rice or quinoa to soak up the delicious citrus sauce. A side of steamed vegetables or a fresh salad, like Creamy Cucumber Salad(This Is A Tasty Salad!), complements the dish well. For a refreshing drink, consider pairing it with Golden Wedding Punch to enhance the meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to two days. To reheat, gently warm the fish in the microwave, covered, for 1-2 minutes, or bake in a preheated oven at 350°F for about 10 minutes until heated through, ensuring it doesn’t dry out.
Nutrition & Diet Analysis (per serving)
Each serving of Orange Roughy In Citrus Sauce contains roughly 153 calories, with 5g protein, 33g carbohydrates, and 2g fat. It is an excellent source of vitamin C (60% of the Daily Value), iron (41% of the Daily Value), and vitamin A (36% of the Daily Value), and a good source of protein. It also contributes 7g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of fish for this recipe?
Yes, you can substitute orange roughy with other mild white fish such as tilapia or cod. Just adjust the cooking time based on the thickness of the fish fillets to ensure they remain tender and flaky.
How can I make this recipe spicier?
To add some heat, incorporate red pepper flakes or a dash of hot sauce to the marinade. This will give the dish a nice kick without overpowering the citrus flavors. Adjust the amount according to your spice preference.
Is this dish suitable for meal prep?
Absolutely! This dish is great for meal prep. Just marinate and cook the fish in advance, then store it in portions. It can be enjoyed cold or reheated, making it a versatile option for quick lunches or dinners throughout the week.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).