Orange Roughy Oriental

Name: Orange Roughy Oriental
Yield: 4 servings
Ingredients: 1/2 c. low-fat pineapple yogurt; 1 lb. orange roughy fillets; 1/2 c. thin red pepper strips; 1/2 c. 2-inch julienne cut carrots; 1/2 c. 2-inch julienne cut zucchini; 1/2 c. 2-inch green onion slices; 2 Tbsp. soy sauce; 2 Tbsp. oil; 1 Tbsp. dry sherry

Vegetarian Dairy

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Ingredients

1/2 c. low-fat pineapple yogurt ⓘ
1 lb. orange roughy fillets ⓘ
1/2 c. thin red pepper strips
1/2 c. 2-inch julienne cut carrots ⓘ
1/2 c. 2-inch julienne cut zucchini ⓘ
1/2 c. 2-inch green onion slices
2 Tbsp. soy sauce ⓘ
2 Tbsp. oil
1 Tbsp. dry sherry ⓘ

Instructions

Cut fish into 4 servings; place in a 12 x 8-inch baking dish. Top with combined vegetables.
Combine soy sauce, oil, sherry, ginger root and orange peel.
Pour over fish and vegetables. Cover; marinate in refrigerator 20 minutes.
Bake, uncovered, at 400° for 12 to 15 minutes or until fish flakes easily with fork. Remove fish and vegetables to serving platter.
Keep warm. Gradually add marinade from baking dish to yogurt in small saucepan.
Cook over low heat, stirring constantly until warm. Serve sauce with fish.

Nutrition & Diet Analysis (per serving)

279 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV

Total Fat 25.7g 33% DV

Carbs 9.6g 3% DV

Fiber 2.1g 8% DV

Sugar 2g 4% DV

Electrolytes

Sodium 1944.8mg 85% DV

Potassium 242.5mg 5% DV

Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 57mcg 6% DV

Vitamin C 37.2mg 41% DV

Calcium 65.5mg 5% DV

Iron 0.6mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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