Orange Souffle
A light and airy orange souffle bursting with citrus flavor, perfect for brunch or dessert, appealing to those who enjoy delicate, fruity baked treats.
Ingredients
Instructions
- Cream 1 cup sugar with 1 tablespoon butter and 2 tablespoons flour.
- Add juice and rind of one orange to the mixture.
- Add 1 cup milk and 2 beaten egg yolks to the mixture.
- Fold in beaten egg whites gently.
- Bake slowly for 40 to 50 minutes at 350°F.
- Set small custard dishes in a large pan of hot water to cool and serve.
Tips & Substitutions
To achieve a perfect soufflé, ensure you fold the beaten egg whites gently to maintain their volume. If you're out of butter, you can substitute with margarine or a neutral oil. For a more intense orange flavor, consider adding a bit of orange liqueur. If you prefer a lighter version, use skim milk instead of whole milk.
Serving Suggestions
Serve the orange soufflé warm, dusted with powdered sugar for an elegant touch. It pairs beautifully with a light salad, such as a mixed greens salad with a citrus vinaigrette, or enjoy it alongside a cup of Chocolate Mint Tea for a delightful contrast of flavors.
Storage & Reheating
Store any leftover orange soufflé in the refrigerator, covered with plastic wrap, for up to two days. To reheat, place it in a preheated oven at 350°F for about 10 minutes until warmed through. Be cautious not to overbake, as it can lose its fluffiness.
Nutrition & Diet Analysis (per serving)
Each serving of Orange Souffle contains roughly 391 calories, with 4g protein, 46g carbohydrates, and 21g fat. It is an excellent source of vitamin C (30% of the Daily Value), and a good source of iron and calcium.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare the soufflé in advance?
It's best to prepare the soufflé just before baking, as it can deflate if left to sit for too long. However, you can prepare the mixture ahead of time, store it in the refrigerator, and then fold in the egg whites just before baking.
What can I substitute for orange if I don't have any?
If you don't have an orange, you can substitute with another citrus fruit like lemon or grapefruit, adjusting the sugar to taste, as these fruits can be more tart. Alternatively, a splash of orange extract can mimic the flavor, but use sparingly.
How do I know when the soufflé is done?
The soufflé is done when it has puffed up and is golden brown on top. A gentle shake of the dish should show a slight jiggle in the center, indicating it's set but still airy. Avoid opening the oven door while it bakes to prevent collapsing.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).