Orange Supreme

Prep: 15 min Cuisine: American

A vibrant and creamy fruit salad with orange jello, pineapple, cottage cheese, and nuts, perfect for a light dessert or refreshing side for gatherings.

Be the first to rate this recipe

Ingredients

  • 6 oz. orange jello
  • 1 (No. 303) can fruit cocktail
  • 1 small can crushed pineapple
  • 12 oz. cottage cheese
  • 1/2 cup grated cheese
  • 1/2 cup mayonnaise
  • 1 cup nuts

Instructions

  1. Dissolve the orange jello in 1 cup boiling water.
  2. Let the jello congeal until firm.
  3. Add the fruit cocktail, crushed pineapple, cottage cheese, grated cheese, mayonnaise, and nuts.
  4. Fold in 9 ounces of Cool Whip.
  5. Refrigerate until chilled and ready to serve.

Tips & Substitutions

For a lighter version, consider using low-fat cottage cheese and reduced-fat mayonnaise. If you prefer a sweeter taste, add a splash of orange juice or zest to the mixture. You can also substitute the nuts with sunflower seeds for a nut-free option or use Greek yogurt instead of mayonnaise for added creaminess. This dish can be made a day in advance to enhance the flavors.

Serving Suggestions

Serve Orange Supreme as a refreshing side dish at potlucks or family gatherings. It pairs beautifully with grilled meats or a light salad. Consider serving it alongside Karo Icebox Christmas Cookies for a delightful dessert spread. Garnish with additional nuts or a sprig of mint for an appealing presentation.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. If the mixture becomes too watery, give it a quick stir before serving. This dish is best enjoyed cold, so there’s no need to reheat it; simply serve it straight from the fridge.

Nutrition & Diet Analysis (per serving)

Each serving of Orange Supreme contains roughly 464 calories, with 8g protein, 34g carbohydrates, and 34g fat. It is a good source of protein (16% of the Daily Value) and calcium (10% of the Daily Value).

464 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 8g 16% DV
Total Fat 34.4g 44% DV
Carbs 34.1g 12% DV
Fiber 0.9g 3% DV
Sugar 6.3g 13% DV

Electrolytes

Sodium 444.2mg 19% DV
Potassium 333.4mg 7% DV
Cholesterol 10.5mg 4% DV

Vitamins & Minerals

Vitamin A 33.1mcg 4% DV
Vitamin C 4.9mg 5% DV
Vitamin D 0mcg
Calcium 132.2mg 10% DV
Iron 0.7mg 4% DV
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different flavor of jello?

Yes, you can substitute with any flavor of jello you prefer, such as strawberry or lime, for a different taste. Just keep in mind that the overall flavor profile will change, so choose a flavor that complements the fruit and cheese mixture.

Is this recipe suitable for vegetarians?

Yes, this recipe is vegetarian-friendly as it contains no meat products. However, if you need to make it vegan, consider using a vegan alternative for the cottage cheese and mayonnaise. There are many plant-based options available that will work well.

Can I make this recipe ahead of time?

Absolutely! In fact, making it a day in advance allows the flavors to meld together beautifully. Just be sure to store it in the refrigerator until you're ready to serve. It will stay fresh for up to three days.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegetarian recipes → Dairy recipes → All recipes →