Orient Chicken And Broccoli

Name: Orient Chicken And Broccoli
Prep time: 10 min
Cook time: 20 min
Yield: 4 servings
Cuisine: Chinese
Ingredients: 1 Tbsp. vegetable oil; 1 lb. boneless chicken breast or thighs; 1 small onion, cut into squares; 1 green or red pepper, cut 1-inch square; 1 can (10 1/4 oz.) cream of broccoli soup; 3 Tbsp. water; 1 Tbsp. soy sauce

Chicken Dairy

Prep: 10 min Cook: 20 min Cuisine: Chinese

Spicy, savory chicken and broccoli simmered in a creamy sauce, perfect for a quick weeknight dinner that balances heat, sweetness, and umami.

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Ingredients

1 Tbsp. vegetable oil ⓘ
1 lb. boneless chicken breast or thighs ⓘ
1 small onion, cut into squares ⓘ
1 green or red pepper, cut 1-inch square ⓘ
1 can (10 1/4 oz.) cream of broccoli soup ⓘ
3 Tbsp. water
1 Tbsp. soy sauce ⓘ

Instructions

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Nutrition & Diet Analysis (per serving)

242 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV

Total Fat 17.5g 22% DV

Carbs 14.3g 5% DV

Fiber 1.7g 6% DV

Sugar 2.8g 6% DV

Electrolytes

Sodium 2201.8mg 96% DV

Potassium 277.3mg 6% DV

Cholesterol 26.3mg 9% DV

Vitamins & Minerals

Vitamin A 212mcg 24% DV

Vitamin C 2.8mg 3% DV

Vitamin D 0mcg

Calcium 23.8mg 2% DV

Iron 0.7mg 4% DV

Diet fit Low-carb Under 400 cal

Contains Milk Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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