Orient Chicken And Broccoli
Spicy, savory chicken and broccoli simmered in a creamy sauce, perfect for a quick weeknight dinner that balances heat, sweetness, and umami.
Ingredients
Instructions
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Tips & Substitutions
For a more intense flavor, marinate the chicken in soy sauce for at least 30 minutes before cooking. You can substitute broccoli soup with cream of mushroom or chicken soup if you prefer a different taste. If you're short on time, pre-cooked chicken can work as a quick alternative, just add it towards the end of cooking to heat through.
Serving Suggestions
Serve the Orient Chicken and Broccoli over steamed rice or noodles for a complete meal. It pairs beautifully with Egg Drop Soup for a delightful Asian-inspired dinner. You can also add a side of stir-fried vegetables for extra color and nutrition, making it a well-rounded option for family meals.
Storage & Reheating
To store leftovers, place the chicken and broccoli in an airtight container and refrigerate for up to 3 days. When reheating, use a microwave or a skillet on low heat to avoid drying out the chicken. Adding a splash of water can help keep the dish moist during reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Orient Chicken And Broccoli contains roughly 618 calories, with 7g protein, 23g carbohydrates, and 57g fat. It is an excellent source of vitamin A (94% of the Daily Value), and a good source of dietary fiber and protein. Note that it is relatively high in sodium, at 971mg per serving (42% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen broccoli instead of fresh?
Yes, frozen broccoli works well in this recipe. Just ensure to thaw and drain it before adding to the dish to prevent excess moisture. This can save time and still yield a delicious result.
Is it possible to make this recipe spicy?
Absolutely! To add some heat, consider incorporating red pepper flakes or a splash of Sriracha sauce. You can also add sliced jalapeños for an extra kick, tailoring it to your personal spice preference.
What can I substitute for soy sauce?
If you're looking for a gluten-free option, tamari is a great substitute for soy sauce. You can also use coconut aminos, which provide a similar umami flavor with less sodium. Keep in mind that the taste may vary slightly, but it will still be delicious.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).