Oriental Broccoli

VeganVegetarian
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Ingredients

  • 1 pkg. frozen broccoli or 1 large head fresh broccoli ⓘ
  • 1/2 medium onion, cut into crescents ⓘ
  • fresh mushrooms (I use 1 pkg. of about 18), sliced ⓘ
  • 2 Tbsp. margarine ⓘ
  • 2 Tbsp. soy sauce ⓘ

Instructions

  1. Boil broccoli about 5 minutes only.
  2. Drain immediately.
  3. While the broccoli is cooking, slice the onion and mushrooms.
  4. Cook the onions and mushrooms together in the margarine and soy sauce for about 8 to 10 minutes.
  5. Put the drained broccoli into a serving dish and pour the onion/mushroom/margarine/soy sauce mixture over top.
  6. Do not stir!
  7. Serve hot.
  8. (It's delicious with steak and rice.)
  9. Serves 4.

Nutrition & Diet Analysis (per serving)

277 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 24.1g 31% DV
Carbs 13.1g 5% DV
Fiber 1.6g 6% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 1970.5mg 86% DV
Potassium 305.5mg 7% DV

Vitamins & Minerals

Vitamin A 7.8mcg 1% DV
Vitamin C 23.2mg 26% DV
Vitamin D 6.6mcg 33% DV
Calcium 25.3mg 2% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

soy sauce onion mushroom margarine frozen broccoli

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