Oriental Eggplant
Oriental Eggplant features tender Japanese eggplants cooked with savory soy sauce and toasted sesame seeds, creating a flavorful and nutty dish perfect for vegetable lovers. Its umami-rich profile makes it an excellent side or main for those seeking a quick, delicious, and healthy Asian-inspired meal.
Ingredients
Instructions
- Select 3 to 4 Japanese-type eggplants, avoiding round American varieties.
- Wash and trim the eggplants if needed.
- Cut the eggplants into your preferred shape, such as halves or diagonally sliced pieces.
- Heat a skillet or wok over medium heat.
- Add the eggplants and cook until they begin to soften, about 5-7 minutes.
- Add 2 to 3 tablespoons of soy sauce and continue cooking for another 5-8 minutes until the eggplants are tender and well-coated.
- Sprinkle ground sesame seed over the dish and toss to combine.
- Serve hot as a side dish or over rice for a complete meal.
Nutrition & Diet Analysis (per serving)
167
kcal
8% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).