Szechuan Peanut Sauce

Name: Szechuan Peanut Sauce
Prep time: 10 min
Yield: 4 servings
Cuisine: Chinese
Ingredients: 6 Tbsp. unhomogenized peanut butter; 1/2 plain nonfat yogurt; 2 tsp. sugar; 1 1/2 tsp. low sodium soy sauce; 1/4 tsp. dark sesame oil; 1/2 garlic clove, finely chopped; 1/4 tsp. crushed red pepper

Vegetarian Dairy

Prep: 10 min Serves: 4 Cuisine: Chinese

Szechuan Peanut Sauce is a flavorful, spicy, and creamy condiment perfect for dipping, dressing, or drizzling over dishes. Its bold peanut flavor complemented by soy and red pepper makes it an excellent choice for fans of savory, spicy Asian-inspired flavors. Ideal for enhancing stir-fries or salads.

Be the first to rate this recipe

Ingredients

6 Tbsp. unhomogenized peanut butter ⓘ
1/2 plain nonfat yogurt ⓘ
2 tsp. sugar ⓘ
1 1/2 tsp. low sodium soy sauce ⓘ
1/4 tsp. dark sesame oil
1/2 garlic clove, finely chopped
1/4 tsp. crushed red pepper ⓘ

Instructions

Blend all ingredients until smooth.
Refrigerate in a tightly covered container.

Nutrition & Diet Analysis (per serving)

156 kcal 8% DV

Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV

Total Fat 4.5g 6% DV

Carbs 24.6g 9% DV

Fiber 2.4g 9% DV

Sugar 7.1g 14% DV

Electrolytes

Sodium 1858.8mg 81% DV

Potassium 300.5mg 6% DV

Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 43mcg 5% DV

Vitamin C 41.2mg 46% DV

Vitamin D 0.1mcg

Calcium 56.8mg 4% DV

Iron 1.1mg 6% DV

Diet fit Under 400 cal Low-fat

Contains Milk Soy Peanut Sesame

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Mom'S Butter Balls

Tofu Balls

Ice Cubes

No Guess Punch

Best Dough

Mincemeat Drops