Oriental Fried Chicken

Cook: 45 min Cuisine: Chinese

Juicy chicken breasts simmered in a tangy orange and soy sauce glaze, offering a sweet and savory flavor profile perfect for Asian-inspired dinners.

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Ingredients

  • chicken breasts
  • 1/2 c. orange juice
  • 2 Tbsp. soy sauce

Instructions

  1. Mix orange juice and soy sauce together.
  2. Put the chicken pieces in a skillet with the sauce mixture.
  3. Cover and simmer for 45 minutes.
  4. Remove the lid and let the liquid cook down.
  5. Watch carefully and turn the chicken often while cooking down.

Nutrition & Diet Analysis (per serving)

70 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 7.1g 14% DV
Total Fat 2.5g 3% DV
Carbs 4.7g 2% DV
Fiber 0.2g 1% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 1721.8mg 75% DV
Potassium 212.8mg 5% DV
Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 8.3mcg 1% DV
Vitamin C 7.5mg 8% DV
Vitamin D 0.1mcg 1% DV
Calcium 9.5mg 1% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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