Oriental Green Beans

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: Asian

Oriental Green Beans offers a savory blend of crispy bacon, tender green beans, and soy sauce, perfect for a quick, flavorful side dish suitable for family dinners or gatherings.

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Ingredients

  • 3 slices bacon
  • 1/4 cup chopped onion
  • 1 clove garlic
  • 2 tablespoons soy sauce
  • 1 can drained green beans

Instructions

  1. Fry bacon in a large skillet over medium-low heat until crispy.
  2. Drain bacon on paper towels and crumble it.
  3. Cook chopped onion and garlic in the bacon grease until tender.
  4. Stir in soy sauce and add drained green beans to the skillet.
  5. Cook and stir until heated through.
  6. Just before serving, crumble the bacon and stir it into the green beans.

Tips & Substitutions

For a vegetarian option, you can substitute the bacon with smoked tempeh or mushrooms for a similar umami flavor. If you're short on time, pre-cooked bacon bits can be a quick alternative. Adjust the soy sauce to taste; low-sodium varieties can help manage salt levels. Fresh green beans can also be used instead of canned for a fresher crunch.

Serving Suggestions

These Oriental Green Beans make a great side dish for grilled meats or pair beautifully with Pork Adobo. Consider serving them alongside steamed rice or as part of a stir-fry. Garnish with sesame seeds or sliced green onions for added flavor and presentation.

Storage & Reheating

Leftover Oriental Green Beans can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm them in a skillet over low heat, adding a splash of soy sauce to revive the flavors. Avoid microwaving, as it can make the beans soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Oriental Green Beans contains roughly 137 calories, with 7g protein, 11g carbohydrates, and 7g fat. It is an excellent source of vitamin A (65% of the Daily Value), and a good source of protein and dietary fiber. Note that it is relatively high in sodium, at 1266mg per serving (55% of the Daily Value).

137 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 7.3g 15% DV
Total Fat 7.1g 9% DV
Carbs 11.3g 4% DV
Fiber 3.4g 12% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 1266.1mg 55% DV
Potassium 293.8mg 6% DV
Cholesterol 15.3mg 5% DV

Vitamins & Minerals

Vitamin A 583mcg 65% DV
Vitamin C 6.2mg 7% DV
Calcium 39.5mg 3% DV
Iron 1.1mg 6% DV
Diet fit Keto-friendly Under 400 cal
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh green beans instead of canned?

Yes, you can use fresh green beans! Blanch them in boiling water for 2-3 minutes before adding them to the skillet. This will help them retain their vibrant color and crispness while ensuring they cook through in the dish.

How can I make this dish spicier?

To add some heat, consider incorporating red pepper flakes or a dash of sriracha sauce when cooking the onions and garlic. You can also add some chopped fresh chili peppers for an extra kick.

Is this recipe gluten-free?

To make this dish gluten-free, use tamari or a gluten-free soy sauce alternative. Additionally, ensure that your bacon and any other ingredients are certified gluten-free to avoid cross-contamination.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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