Black-Eyed Peas Supreme
A hearty and flavorful Southern-style dish featuring black-eyed peas, ground beef, and okra, perfect for comforting family dinners or gatherings that appreciate bold, savory flavors.
Ingredients
Instructions
- Cook black-eyed peas until almost done. Add salt and continue cooking until tender.
- Brown the ground beef in a separate pan.
- Add the cooked peas, onion, green pepper, and chili powder to the beef. Mix well.
- Cook until everything is tender and flavors meld.
- Add the frozen okra and cook until heated through and tender.
- Serve the black-eyed peas supreme over rice.
Tips & Substitutions
For added depth, consider using smoked paprika or adding a bay leaf while cooking the black-eyed peas. If you want a vegetarian version, substitute the hamburger with lentils or a meat alternative. Frozen okra can be replaced with fresh if available; just adjust cooking time accordingly. A dash of hot sauce can also enhance the flavors!
Serving Suggestions
Serve the black-eyed peas supreme over a bed of fluffy rice for a complete meal. Pair it with a refreshing side salad for brightness, or enjoy it with cornbread for a comforting touch. It also goes well with Pork recipes or other hearty dishes, making it versatile for any occasion.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stove over low heat, adding a splash of water if needed to prevent sticking. This dish can also be frozen for up to 2 months; just thaw overnight in the fridge before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Black-Eyed Peas Supreme contains roughly 257 calories, with 8g protein, 32g carbohydrates, and 13g fat. It is an excellent source of dietary fiber (26% of the Daily Value), vitamin A (25% of the Daily Value), and vitamin C (24% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 1209mg per serving (53% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use dried black-eyed peas instead of frozen?
Yes, you can use dried black-eyed peas! Just soak them overnight and adjust cooking time accordingly. They will take about 1 to 1.5 hours to cook until tender. Be sure to check for doneness before adding to the beef mixture.
What can I substitute for hamburger in this recipe?
Ground turkey or chicken can be used as a leaner alternative to hamburger. Alternatively, for a vegetarian option, try using crumbled tempeh or a plant-based meat substitute. Adjust seasonings as needed to maintain flavor.
How can I enhance the flavor of the dish?
Enhance the flavor by adding garlic, cumin, or a splash of Worcestershire sauce to the beef mixture. Fresh herbs like cilantro or parsley can also add a fresh note just before serving. Experiment with different spices to customize it to your taste!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).