Oriental Hot Wings

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Ingredients

  • 3 lbs chicken wings
  • Sauce
  • 1/2 cup maple syrup
  • 1/4 cup soy sauce
  • 1 teaspoon ginger
  • 1/4 teaspoon ground red pepper
  • 1/2 cup ketchup
  • 2 teaspoons dry mustard
  • 1/4 teaspoon garlic powder

Instructions

  1. Combine everything except chicken wings in a heavy sauce pan and bring to a boil.
  2. Pour over chicken wings coating each wing well. (I use a zip lock bag to store in the frig and turn it frequently).
  3. Let stand in the frig overnight.
  4. Preheat over to 350°F.
  5. Place chicken wings on an aluminum foil lined baking dish with sauce and bake for about 1 hour and 15 minutes turning often, brushing with sauce.
  6. The sauce will caramelize. It is best when using only the drum stick of the wing.
  7. (If you prefer, use half of the sauce to marinade the chicken reserving half for basting. I've used both methods and it works well).

Nutrition & Diet Analysis (per serving)

369 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 13.3g 27% DV
Total Fat 14.1g 18% DV
Carbs 49.7g 18% DV
Fiber 3g 11% DV
Sugar 24.6g 49% DV

Electrolytes

Sodium 3266.8mg 100% DV
Potassium 516.5mg 11% DV
Cholesterol 26.8mg 9% DV

Vitamins & Minerals

Vitamin A 194.8mcg 22% DV
Vitamin C 39.3mg 44% DV
Vitamin D 0.1mcg
Calcium 209.5mg 16% DV
Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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