Oriental Steak Salad
A vibrant and flavorful salad featuring tender steak, crisp broccoli, and fresh tomato, tossed in a savory sesame soy dressing—perfect for a quick, satisfying meal or light lunch.
Ingredients
Instructions
- In a medium bowl, combine sliced cooked steak, blanched broccoli florets, diced tomato, and sliced green onions.
- In a jar with a tight-fitting lid, combine rice vinegar, Chinese sesame oil, soy sauce, and water. Cover and shake well to mix.
- Pour the dressing over the salad ingredients and toss to combine.
- Cover and refrigerate until chilled.
- Toss the salad again before serving.
Tips & Substitutions
For added flavor, consider marinating the steak in a teriyaki marinade for chicken or steaks before slicing. You can easily substitute the broccoli with other vegetables like snap peas or bell peppers, or even use pre-cooked frozen vegetables to save time. If you prefer a vegetarian option, try replacing the steak with sliced grilled tofu or tempeh for a delicious twist.
Serving Suggestions
This Oriental Steak Salad is perfect as a light meal on its own or can be served alongside fried rice with peanuts for a heartier option. For a refreshing drink, pair it with iced green tea or a light Asian beer. This salad also makes a great filling for lettuce wraps for a fun, interactive dinner.
Storage & Reheating
Store any leftover salad in an airtight container in the refrigerator for up to 2 days. To keep the salad fresh, it's best to keep the dressing separate until ready to serve. If you need to reheat the steak, do so gently in a skillet over low heat to avoid overcooking it.
Nutrition & Diet Analysis (per serving)
Each serving of Oriental Steak Salad contains roughly 163 calories, with 5g protein, 22g carbohydrates, and 8g fat. It is an excellent source of vitamin C (76% of the Daily Value), dietary fiber (25% of the Daily Value), and iron (22% of the Daily Value), and a good source of potassium and calcium. It also contributes 7g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this salad?
Absolutely! While steak is a great choice, you can also use grilled chicken, pork, or even shrimp. If you're looking for a vegetarian option, try marinated tofu or tempeh as a substitute for the meat.
How can I make this salad more filling?
To make the salad more filling, consider adding cooked quinoa or brown rice to the mix. You can also toss in some nuts or seeds for extra protein and crunch, which will complement the flavors beautifully. Additionally, adding avocado can enhance the creaminess and nutrition.
Is this salad suitable for meal prep?
Yes, this salad is great for meal prep! Just keep the dressing separate until you're ready to eat to avoid sogginess. You can prep the steak and veggies in advance, then assemble and dress the salad right before serving for the best texture and flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).