Oriental Veggie Dip

Prep: 15 min Serves: 8 Cuisine: Asian

This Oriental Veggie Dip is a creamy, savory delight that combines the richness of mayo with the umami of soy sauce and the warmth of ginger. Perfect for entertaining, it pairs wonderfully with a variety of fresh vegetables, making it a great choice for health-conscious snackers or party hosts alike.

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Ingredients

  • 1 c. mayo
  • 4 tsp. soy sauce
  • 1 tsp. powdered or fresh ginger
  • 2 Tbsp. chopped scallions
  • 2 Tbsp. milk
  • 1 tsp. vinegar

Instructions

  1. Mix together all ingredients in a bowl.
  2. Let flavors blend for several hours in the refrigerator.
  3. Serve with fresh veggies such as cauliflower, broccoli, radishes, cucumber, mushrooms, carrots, celery, and scallion.

Tips & Substitutions

For a creamier texture, consider using Greek yogurt instead of mayo. You can also substitute the soy sauce with tamari for a gluten-free option. If you prefer a spicier kick, add a dash of sriracha or red pepper flakes. Allowing the dip to sit overnight enhances the flavors, making it a great choice for gatherings or as part of your vegetarian recipes.

Serving Suggestions

Serve this Oriental Veggie Dip alongside a colorful platter of fresh veggies like cauliflower, broccoli, and carrots. It also pairs beautifully with crunchy crackers or pita chips. For a fun twist, consider serving it with Welsh Cookies for a unique flavor combination that your guests will love.

Storage & Reheating

Store any leftover dip in an airtight container in the refrigerator. It will keep well for up to 3 days. If the dip thickens after chilling, stir in a little milk or yogurt to bring it back to your desired consistency. Avoid freezing, as the texture may change.

Nutrition & Diet Analysis (per serving)

Each serving of Oriental Veggie Dip contains roughly 55 calories, with 0g protein, 8g carbohydrates, and 2g fat.

55 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 1.9g 2% DV
Carbs 8.1g 3% DV
Fiber 0.1g 1% DV
Sugar 6.5g 13% DV

Electrolytes

Sodium 78.9mg 3% DV
Potassium 52.5mg 1% DV
Cholesterol 1.4mg

Vitamins & Minerals

Vitamin A 3.1mcg
Vitamin C 0.8mg 1% DV
Vitamin D 0mcg
Calcium 13.8mg 1% DV
Iron 0.3mg 2% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Yes, this dip can be made a day in advance. In fact, letting it sit in the fridge for several hours or overnight allows the flavors to meld beautifully, enhancing the overall taste. Just give it a good stir before serving.

What can I serve with this dip?

This dip goes well with a variety of fresh vegetables, including cucumbers, radishes, and bell peppers. You can also serve it with crackers or chips. For a more substantial meal, consider pairing it with light sandwiches or a salad.

Is this dip suitable for vegans?

Unfortunately, this dip contains mayo, which is not vegan. However, you can easily substitute the mayo with a plant-based alternative, such as vegan mayo or blended silken tofu, to create a vegan version of this delicious veggie dip.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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