Out Of This World Eggplant

Prep: 15 min Cook: 30 min Serves: 8 Cuisine: American

A comforting eggplant casserole with crispy cracker topping, blending tender mashed eggplant, eggs, and savory seasonings—perfect for vegetarians and family dinners alike.

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Ingredients

  • 1 medium eggplant, peeled and cubed
  • 2 eggs, beaten
  • 1 small onion, chopped
  • salt to taste
  • pepper to taste
  • 1/4 cup milk
  • 1/2 cup cracker crumbs
  • 2 tablespoons butter, melted

Instructions

  1. Boil the eggplant until tender, then drain and mash.
  2. In a mixing bowl, combine the mashed eggplant, beaten eggs, chopped onion, salt, pepper, milk, cracker crumbs, and melted butter. Mix well.
  3. Pour the mixture into a buttered casserole dish.
  4. Sprinkle the top with buttered crumbs or buttered bread crumbs.
  5. Bake in a 350°F (175°C) oven for 25 to 30 minutes until golden and heated through.

Tips & Substitutions

For a creamier texture, consider adding a dollop of sour cream or Greek yogurt to the eggplant mixture. If you're short on eggplant, zucchini can be a great substitute. You can also use seasoned breadcrumbs instead of cracker crumbs for added flavor. If you like a bit of heat, try adding a pinch of red pepper flakes for a kick.

Serving Suggestions

This dish pairs beautifully with a fresh salad or steamed vegetables for a complete meal. Consider serving it alongside a side of rice or crusty bread to soak up the flavors. For an extra touch, drizzle with a balsamic reduction or a sprinkle of fresh herbs. It makes a fantastic main dish for vegetarian recipes or a hearty side.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F (175°C) for about 15-20 minutes until heated through. For a quicker option, you can microwave individual portions for about 1-2 minutes, but the oven will keep the texture better.

Nutrition & Diet Analysis (per serving)

Each serving of Out Of This World Eggplant contains roughly 224 calories, with 1g protein, 15g carbohydrates, and 18g fat. Note that it is relatively high in sodium, at 957mg per serving (42% of the Daily Value).

224 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV
Total Fat 17.7g 23% DV
Carbs 15.1g 5% DV
Fiber 0.3g 1% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 956.9mg 42% DV
Potassium 85.4mg 2% DV
Cholesterol 77.3mg 26% DV

Vitamins & Minerals

Vitamin A 9.1mcg 1% DV
Vitamin C 0.4mg
Vitamin D 0mcg
Calcium 35.5mg 3% DV
Iron 0.4mg 2% DV
Diet fit Low-carb Under 400 cal
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish ahead of time?

Yes, you can prepare the eggplant mixture a day in advance and store it in the refrigerator. Just pour it into the casserole dish and bake it fresh when you're ready to serve. This can save time on busy days and enhance the flavors as they meld overnight.

What can I substitute for milk in this recipe?

If you prefer a dairy-free option, almond milk or oat milk work well as substitutes for regular milk. For a richer flavor, you can use coconut milk, which pairs nicely with eggplant. Just be sure to choose unsweetened varieties to maintain the savory profile of the dish.

How do I know when the eggplant is cooked properly?

The eggplant is cooked properly when it's tender and easily mashed with a fork after boiling. This indicates that it will blend well with the other ingredients. If you're unsure, you can always taste a small piece to check for doneness before proceeding with the recipe.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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