Oven Baked Round Steak(Nonfat)
Tender oven-baked round steak infused with savory seasonings and rich beef broth, perfect for hearty meals and family dinners with comforting flavors.
Ingredients
Instructions
- Season the tenderized round steak with your favorite seasonings.
- Dredge the seasoned steak in flour.
- Heat a Teflon skillet with shortening.
- Brown the cut-up pieces of steak in the skillet.
- Place the browned steak pieces in a Dutch oven.
- Pour beef broth over the steak.
- Bake in the oven at 350°F until the steak is tender.
Tips & Substitutions
For optimal flavor, let the round steak marinate with your favorite seasonings for at least an hour before cooking. If you want to reduce calories, consider using whole wheat flour or skipping dredging altogether. You can also use a mixture of herbs like rosemary and thyme to enhance the taste without adding fat. If you prefer a different cut, flank steak or sirloin can make great substitutes in this recipe.
Serving Suggestions
Serve the baked round steak alongside creamy mashed potatoes or a fresh garden salad for a balanced meal. It pairs beautifully with Poor Man's Stuffed Cabbage for a comforting dinner. Consider adding a side of steamed vegetables or crusty bread to soak up the delicious juices from the Dutch oven as well.
Storage & Reheating
Store any leftover baked round steak in an airtight container in the refrigerator for up to three days. To reheat, place the steak in a skillet over low heat, adding a splash of beef broth to keep it moist, or cover it with foil in the oven until warmed through. Avoid microwaving, as it can make the meat tough.
Nutrition & Diet Analysis (per serving)
Each serving of Oven Baked Round Steak(Nonfat) contains roughly 111 calories, with 0g protein, 0g carbohydrates, and 13g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cooking method for round steak?
Yes, you can grill or slow-cook the round steak instead of baking it. If grilling, marinate the steak beforehand for added flavor and tenderness. For slow-cooking, place the seasoned steak with broth in a slow cooker and cook on low for 6-8 hours until tender.
How do I know when the steak is tender?
The steak is tender when it can be easily pierced with a fork and has a juicy, succulent texture. Cooking times can vary, but typically, baking for 1.5 to 2 hours at 350°F should yield tender results. Always check the internal temperature; it should reach at least 145°F for safety.
What seasonings work best for round steak?
Popular seasonings for round steak include garlic powder, onion powder, black pepper, and paprika. You can also try a blend of Italian herbs or a dash of Worcestershire sauce for added depth. Feel free to experiment with your favorite spices to create a unique flavor profile that suits your taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).