Oven Baked Steak

Prep: 10 min Cook: 180 min Cuisine: American

A tender, flavorful baked steak in creamy mushroom and chicken soups, perfect for comfort food lovers seeking an easy, hearty meal without added salt.

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Ingredients

  • 1 thick piece round steak
  • 1 can cream of mushroom soup
  • 1 can cream of chicken soup

Instructions

  1. Place the thick round steak in a deep baking dish.
  2. Pour the cream of mushroom soup and cream of chicken soup over the meat, covering it completely.
  3. Sprinkle dry onion soup mix on top of the soups.
  4. Wrap the baking dish completely in foil.
  5. Bake in a preheated oven at 300°F (150°C) for 3 hours.

Nutrition & Diet Analysis (per serving)

47 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 2.9g 4% DV
Carbs 4.2g 2% DV
Fiber 0.2g 1% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 275.5mg 12% DV
Potassium 34.8mg 1% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 14mcg 2% DV
Vitamin C 0.3mg
Calcium 11.8mg 1% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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