Oven-Braised Pork Chops

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

Oven-braised pork chops deliver tender, flavorful meat with a golden crust, perfect for comforting family dinners or casual gatherings. Easy to prepare and full of savory taste.

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Ingredients

  • 4 pork chops (1/2-inch thick)
  • 1/2 tsp. salt
  • dash of pepper
  • 1/4 cup water

Instructions

  1. Microwave a browning dish on High for 5 to 6 minutes.
  2. Add pork chops to the dish.
  3. Season the pork chops with salt and pepper.
  4. Microwave on High for 4 to 6 minutes or until the meat is golden, turning over halfway through cooking.
  5. Add water to the dish.
  6. Cover with a tight-fitting lid.
  7. Microwave on Medium for 15 to 20 minutes or until the pork chops are tender.
  8. Allow to stand for 5 minutes before serving.

Tips & Substitutions

For best results, choose pork chops that are evenly cut and not too lean, as a bit of fat helps retain moisture during cooking. If you don't have a browning dish, a microwave-safe glass dish with a lid works well. You can substitute water with chicken broth for added flavor, or add herbs like thyme or rosemary for an aromatic touch.

Serving Suggestions

Serve the oven-braised pork chops with a side of mashed potatoes or steamed vegetables for a hearty meal. They also pair beautifully with apple sauce or sautéed apples for a sweet contrast. For a complete dinner, consider serving with a fresh garden salad or alongside a slice of Meat Loaf Magnifique.

Storage & Reheating

Store any leftover pork chops in an airtight container in the refrigerator for up to 3 days. To reheat, place them in the microwave covered with a damp paper towel to maintain moisture, heating in short intervals until warmed through. For longer storage, freeze in a well-sealed bag for up to 3 months.

Nutrition & Diet Analysis (per serving)

Each serving of Oven-Braised Pork Chops contains roughly 30 calories, with 2g protein, 5g carbohydrates, and 1g fat. It is an excellent source of vitamin C (92% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1758mg per serving (76% of the Daily Value).

30 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 2g 4% DV
Total Fat 0.7g 1% DV
Carbs 5.4g 2% DV
Fiber 3.4g 12% DV
Sugar 2g 4% DV

Electrolytes

Sodium 1757.8mg 76% DV
Potassium 261.7mg 6% DV
Cholesterol 0.9mg

Vitamins & Minerals

Vitamin A 17mcg 2% DV
Vitamin C 82.7mg 92% DV
Vitamin D 0mcg
Calcium 15.3mg 1% DV
Iron 0.5mg 3% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use thicker pork chops for this recipe?

Yes, you can use thicker pork chops, but you'll need to adjust the cooking time accordingly. Thicker chops will require additional microwaving to ensure they cook through and become tender. Always check the internal temperature to ensure it reaches 145°F.

What can I substitute for water in this recipe?

You can substitute water with low-sodium chicken broth or vegetable broth to enhance the flavor of the pork chops. Another option is to use apple cider for a hint of sweetness that complements the meat nicely.

How do I know when the pork chops are done?

The pork chops are done when they reach an internal temperature of 145°F and are no longer pink in the center. Additionally, they should be tender to the touch, and you can use a meat thermometer to check for accuracy.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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