Oven-Braised Pork Chops
Oven-braised pork chops deliver tender, flavorful meat with a golden crust, perfect for comforting family dinners or casual gatherings. Easy to prepare and full of savory taste.
Ingredients
Instructions
- Microwave a browning dish on High for 5 to 6 minutes.
- Add pork chops to the dish.
- Season the pork chops with salt and pepper.
- Microwave on High for 4 to 6 minutes or until the meat is golden, turning over halfway through cooking.
- Add water to the dish.
- Cover with a tight-fitting lid.
- Microwave on Medium for 15 to 20 minutes or until the pork chops are tender.
- Allow to stand for 5 minutes before serving.
Nutrition & Diet Analysis (per serving)
75
kcal
4% DV
Protein
Fat
Carbs
Diet fit
High-protein
Keto-friendly
Under 400 cal
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).