Meat Loaf On A Stick
Meat on a stick with a savory beef mixture coated in crunchy cornflakes, grilled over coals for a smoky flavor. Perfect for outdoor gatherings and casual meals.
Ingredients
Instructions
- Crush the cornflakes and mix them with the hamburger, egg, chopped onion, salt, pepper, and mustard in a large bowl.
- Wrap a small quantity of the mixture around the end of a stick, forming a long shape instead of a round ball.
- Wrap foil around the meat and part of the stick to prevent the meat from falling into the coals.
- Place the meat sticks over a bed of coals, turning them slowly to cook evenly.
- Cook until meat is thoroughly cooked and nicely browned, about 15-20 minutes.
Tips & Substitutions
For a twist, consider adding chopped bell peppers or grated cheese to the meat mixture for extra flavor. If you don't have cornflakes, crushed crackers or breadcrumbs can be a good substitute. Ensure the meat is not too thick on the stick, allowing for even cooking. Remember to keep an eye on them to prevent burning, especially over hot coals.
Serving Suggestions
These meatloaf sticks make a great outdoor snack or meal. Serve them alongside a fresh garden salad or with a side of BBQ sauce for dipping. They also pair beautifully with Skillet Potato Salad, making them perfect for gatherings or picnics. Don't forget to offer a variety of toppings like chopped onions or pickles for added flavor.
Storage & Reheating
Leftover meatloaf sticks can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 10-15 minutes, or until heated through. You can also use a microwave, but be cautious not to overcook them, which can dry out the meat.
Nutrition & Diet Analysis (per serving)
Each serving of Meat Loaf On A Stick contains roughly 315 calories, with 7g protein, 61g carbohydrates, and 6g fat. It is an excellent source of vitamin C (109% of the Daily Value), and a good source of dietary fiber and protein. Note that it is relatively high in sodium, at 749mg per serving (33% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use ground turkey instead of hamburger?
Yes, ground turkey can be used as a healthier alternative to hamburger. Just keep in mind that turkey can be a bit drier, so you might want to add a bit of extra moisture, such as a splash of Worcestershire sauce or some grated zucchini, to keep the meatloaf sticks juicy.
How do I know when the meat is cooked through?
To ensure the meat is thoroughly cooked, use a meat thermometer to check that the internal temperature reaches 160°F. Additionally, the meat should be nicely browned on the outside and firm to the touch. If you're unsure, cut one open to check for any pinkness.
Can I prepare the mixture ahead of time?
Absolutely! You can prepare the meat mixture a day in advance and store it in the refrigerator. This allows the flavors to meld. Just make sure to form the sticks right before you plan to cook them to maintain their shape and freshness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).