Oven Crisp Chicken Strips
Crispy oven-baked chicken strips coated in crunchy corn flakes and Hi Ho crackers, seasoned with garlic and baked to perfection—perfect for a family-friendly meal or casual gathering.
Ingredients
Instructions
- Add garlic to melted margarine.
- Combine crushed corn flakes, flour, and crushed Hi Ho crackers in a bowl.
- Dip each washed and salted chicken strip into the margarine mixture, then into the corn flakes mixture.
- Place coated chicken strips in an ungreased baking dish.
- Bake uncovered at 350°F for 1 hour.
Tips & Substitutions
To ensure even crispiness, try using a wire rack on top of the baking dish for the chicken strips to allow airflow. If you don't have Hi Ho crackers, substitute with any savory cracker. For a healthier option, use whole wheat flour instead of regular flour. Adjust the garlic to your taste, or even add some paprika for extra flavor.
Serving Suggestions
Serve these chicken strips with a side of dipping sauces like honey mustard or barbecue sauce. They pair beautifully with Cool And Colorful Rainbow Salad for a refreshing contrast. For a heartier meal, consider adding mashed potatoes or roasted vegetables for a complete dinner experience.
Storage & Reheating
Store any leftover chicken strips in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a baking sheet in a preheated oven at 350°F for about 10-15 minutes, or until heated through. This will help maintain their crispiness better than a microwave.
Nutrition & Diet Analysis (per serving)
Each serving of Oven Crisp Chicken Strips contains roughly 222 calories, with 6g protein, 43g carbohydrates, and 3g fat. It is a good source of iron (16% of the Daily Value) and protein (12% of the Daily Value). Note that it is relatively high in sodium, at 1469mg per serving (64% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How do I make these chicken strips spicier?
To add some heat to your chicken strips, incorporate cayenne pepper or red pepper flakes into the corn flakes mixture. You can also marinate the chicken strips in hot sauce or add a bit of sriracha to the margarine for an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).