Oven Dish Meal
A hearty baked dish combining ground beef, potatoes, and vegetables, seasoned simply for a comforting meal suitable for family dinners or casual gatherings.
Ingredients
Instructions
- Mix all ingredients together or layer them in a greased, deep baking dish in the order given. Sprinkle with salt and pepper.
- Ensure the baking dish is greased and deep before adding the ingredients.
- Bake at 375°F (190°C) for 1 1/2 hours.
Tips & Substitutions
For a heartier dish, consider adding diced carrots or bell peppers for extra flavor and nutrition. If you prefer a vegetarian option, substitute the hamburger with lentils or a meat alternative. Adjust the seasoning according to your taste; adding garlic powder or Italian herbs can enhance the flavor profile. Ensure even cooking by cutting the potatoes into uniform sizes.
Serving Suggestions
This dish is perfect as a standalone meal, but you can serve it with a side salad for a refreshing contrast. It pairs beautifully with Avocado Deviled Eggs as an appetizer or a light dessert. Consider topping it with shredded cheese during the last 10 minutes of baking for a delicious twist.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F (175°C) until warmed through, about 20-30 minutes. You can also microwave individual portions for a quick meal, but the oven method will keep the texture better.
Nutrition & Diet Analysis (per serving)
Each serving of Oven Dish Meal contains roughly 1250 calories, with 29g protein, 154g carbohydrates, and 58g fat. It is an excellent source of potassium (59% of the Daily Value), vitamin C (59% of the Daily Value), and protein (58% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1632mg per serving (71% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen potatoes instead of raw?
Yes, you can use frozen diced potatoes; however, be aware that they may release more moisture during cooking. You might need to adjust the baking time slightly, ensuring the dish is heated through and the potatoes are tender.
How can I make this dish spicier?
To add some heat, you can include diced jalapeños or sprinkle in red pepper flakes before baking. Additionally, incorporating a dash of hot sauce into the mixture can elevate the spice level to your liking.
Is there a way to make this dish low-carb?
Certainly! Replace the potatoes with cauliflower florets or zucchini to reduce the carb content significantly. This substitution will maintain the bulk of the dish while providing a lighter alternative.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).