Oven Easy Chicken

Prep: 10 min Cook: 45 min Cuisine: American

Juicy oven-roasted chicken with seasoned flour and buttery crisp skin, perfect for a comforting family dinner or casual gathering, offering classic flavors and easy preparation.

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Ingredients

  • 1 (2 to 3 lb.) cut up fryer chicken
  • 1/2 to 1/4 cup seasoned flour (flour, paprika, salt, pepper)
  • 1/4 cup margarine or butter

Instructions

  1. Shake the chicken in a paper bag with seasoned flour to coat evenly.
  2. Melt butter or margarine in a 9 x 13-inch pan.
  3. Place the chicken skin side down in the pan with melted butter.
  4. Bake uncovered at 425°F for 30 minutes.
  5. Turn the chicken and bake for an additional 15 minutes.

Tips & Substitutions

For an extra crispy skin, consider broiling the chicken for the last few minutes of baking. You can substitute the seasoned flour with a gluten-free blend if needed. For added flavor, try mixing in garlic powder or your favorite herbs such as thyme or rosemary. If you prefer a spicier kick, add cayenne pepper to the flour. This method is similar to the one used in Oven Barbecued Chicken Wings.

Serving Suggestions

Serve the chicken with a side of Stay Night Potatoes for a comforting meal. A fresh salad or steamed vegetables also pairs nicely, balancing the richness of the chicken. For a complete dinner, consider offering a light dip or sauce on the side. This dish is versatile and can be enjoyed alongside your favorite American recipes.

Storage & Reheating

To store leftovers, allow the chicken to cool completely, then place it in an airtight container in the refrigerator. It will keep well for up to 3-4 days. To reheat, place the chicken on a baking sheet in a preheated oven at 350°F for about 15-20 minutes or until heated through. This helps maintain the crispiness of the skin.

Nutrition & Diet Analysis (per serving)

Each serving of Oven Easy Chicken contains roughly 138 calories, with 5g protein, 20g carbohydrates, and 4g fat. It is a good source of protein (10% of the Daily Value).

138 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV
Total Fat 4.2g 5% DV
Carbs 19.6g 7% DV
Fiber 0.7g 2% DV
Sugar 0.2g

Electrolytes

Sodium 184.7mg 8% DV
Potassium 81.6mg 2% DV
Cholesterol 7.7mg 3% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin D 0mcg
Calcium 5.5mg
Iron 1.2mg 7% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use bone-in chicken parts instead of a whole chicken?

Yes, you can absolutely use bone-in chicken parts like thighs, drumsticks, or breasts. Just adjust the cooking time based on the size of the pieces; smaller parts may require less time while larger ones may need a bit more. Make sure to check for doneness using a meat thermometer.

What can I serve with this chicken recipe?

This oven easy chicken pairs beautifully with a variety of sides. Consider serving it with mashed potatoes or rice to soak up the delicious juices. A crisp green salad or roasted vegetables can add freshness and color to your plate, creating a well-rounded meal.

How can I make this recipe healthier?

To make this dish healthier, you can use skinless chicken pieces to reduce fat content. Additionally, opt for olive oil instead of margarine or butter for a healthier fat option. You can also bake the chicken on a wire rack to allow excess fat to drip away during cooking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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