Oven-Fried Chicken(Low Fat Calorie Cholesterol)
Crispy oven-fried chicken with flavorful Creole and Italian seasonings offers a healthier alternative without sacrificing taste, perfect for family dinners or casual gatherings.
Ingredients
- 1 quart water ⓘ
- 1 teaspoon salt
- 6 skinned chicken drumsticks
- 4 (6 oz.) bone-in skinned chicken breast halves
- 1/2 cup non-fat buttermilk ⓘ
- 5 cups corn flakes cereal, coarsely crushed ⓘ
- 2 to 3 teaspoons Creole seasoning
- 2 teaspoons dried Italian seasoning ⓘ
- 1/2 teaspoon garlic powder ⓘ
- 1/8 teaspoon freshly ground black pepper ⓘ
- 1/8 teaspoon ground red pepper ⓘ
Instructions
- Combine water and salt in a large bowl; add chicken pieces. Cover and chill for 8 hours.
- Drain chicken; rinse with cold water, and pat dry.
- Place chicken in a shallow dish; pour buttermilk over chicken, turning pieces to coat.
- Combine crushed corn flakes cereal and the Creole seasoning, Italian seasoning, garlic powder, black pepper, and red pepper in a large heavy-duty zip-top plastic bag.
- Place 2 pieces of chicken in the bag; seal.
- Shake to coat completely.
- Remove chicken and repeat with remaining pieces.
- Place coated chicken, bone side down, in a 15 x 10 x 1 inch jellyroll pan coated with cooking spray; spray chicken with cooking spray.
- Place pan on the lowest rack in the oven.
- Bake uncovered at 400°F for 45 minutes. Do not turn.
Tips & Substitutions
For optimal flavor, consider marinating the chicken overnight in the buttermilk. If you don't have corn flakes, crushed whole grain cereal or panko breadcrumbs can be used as alternatives. Adjust the spices based on your heat preference; adding cayenne pepper will give it an extra kick. Ensure the chicken is patted dry before coating for better adherence of the breading.
Serving Suggestions
Serve the oven-fried chicken with a side of steamed vegetables or a fresh salad for a balanced meal. It also pairs beautifully with mashed potatoes or coleslaw. For a more hearty option, consider serving it alongside Chicken With Spaghetti for a comforting dinner experience.
Storage & Reheating
Store leftover oven-fried chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a preheated oven at 375°F for about 15-20 minutes to maintain its crispy texture. Alternatively, you can reheat it in an air fryer for about 10 minutes for a quick and crispy option.
Nutrition & Diet Analysis (per serving)
Each serving of Oven-Fried Chicken(Low Fat Calorie Cholesterol) contains roughly 84 calories, with 3g protein, 20g carbohydrates, and 1g fat. It is an excellent source of vitamin C (192% of the Daily Value), dietary fiber (26% of the Daily Value), and vitamin A (24% of the Daily Value), and a good source of iron and potassium. It also contributes 7g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use skin-on chicken for this recipe?
Yes, you can use skin-on chicken, but the recipe is designed to be low-fat, so using skinless chicken will reduce fat and calories. If you prefer the skin, just be mindful that it will increase the overall fat content.
How can I make this recipe gluten-free?
To make this recipe gluten-free, substitute corn flakes with gluten-free breadcrumbs or crushed gluten-free cereal. Ensure that all other ingredients, including the seasonings, are gluten-free as well.
What can I use instead of buttermilk?
If you don't have buttermilk, you can easily make a substitute by mixing 1/2 cup of milk with 1/2 tablespoon of vinegar or lemon juice. Let it sit for about 5 minutes until it thickens slightly, then use it in the recipe as directed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).