Pizza Chicken(Microwave)

Name: Pizza Chicken(Microwave)
Prep time: 10 min
Cook time: 22 min
Yield: 4 servings
Cuisine: American
Ingredients: chicken, cut into pieces and skin removed; 1 (6 oz.) can tomato paste; 1 (10 oz.) can tomato soup; 1 (4 oz.) can mushroom pieces, drained; 1/4 tsp. onion salt; 1/4 tsp. garlic salt; 1/4 tsp. oregano; 2 cups (8 oz.) shredded Mozzarella cheese; 1/4 cup grated Parmesan cheese

Chicken Dairy

Prep: 10 min Cook: 22 min Serves: 4 Cuisine: American

A quick and flavorful microwave pizza-inspired chicken dish with tomato, mushroom, and melted cheese, perfect for a satisfying weeknight dinner or casual meal.

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Ingredients

chicken, cut into pieces and skin removed ⓘ
1 (6 oz.) can tomato paste ⓘ
1 (10 oz.) can tomato soup
1 (4 oz.) can mushroom pieces, drained ⓘ
1/4 tsp. onion salt ⓘ
1/4 tsp. garlic salt ⓘ
1/4 tsp. oregano ⓘ
2 cups (8 oz.) shredded Mozzarella cheese
1/4 cup grated Parmesan cheese ⓘ

Instructions

Place chicken pieces in a 12 x 8 x 2-inch dish.
Mix tomato paste, tomato soup, mushroom pieces, onion salt, garlic salt, and oregano together and generously spoon over the chicken.
Microwave on High for 20 to 22 minutes, rotating the dish 1/2 turn after 10 minutes.
Sprinkle shredded Mozzarella cheese and grated Parmesan cheese over the chicken.
Microwave for an additional 2 to 4 minutes until the cheese is melted.
Let stand for 5 minutes before serving.

Nutrition & Diet Analysis (per serving)

299 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 24.8g 50% DV

Total Fat 8.1g 10% DV

Carbs 38.3g 14% DV

Fiber 12.2g 44% DV

Sugar 7.6g 15% DV

Electrolytes

Sodium 739.8mg 32% DV

Potassium 992.3mg 21% DV

Cholesterol 33.8mg 11% DV

Vitamins & Minerals

Vitamin A 112.5mcg 13% DV

Vitamin C 9.8mg 11% DV

Vitamin D 6.7mcg 33% DV

Calcium 789.3mg 61% DV

Iron 11.8mg 65% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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